Can you eat duck after birth? Does eating duck have any effect on nursing mothers or the wound healing process of cesarean mothers? Here are some useful tips for mothers on the safest and most nutritious way to eat duck meat after giving birth.
Flavored meat is a delicious dish that many people love because it is both nutritious and helps the body heat up and detoxify. If you know how to process, duck meat not only increases the deliciousness but also adds therapeutic value, increases physiological ability.
Duck meat has a very high nutritional value. In 100g of duck meat has about 25g of protein (far exceeding that of beef, pork, goat, fish, eggs). In addition, the content of nutrients such as calcium, phosphorus, iron, vitamins (B1, B2, A, D, E), nicotic acid ... is very high.
According to Oriental medicine, duck meat has a sweet, slightly salty taste, welding properties, negative effects, nutrition, irrigation and detoxification. However, the digestive system of new born women has not returned to normal. Eating duck immediately can make mothers indigestion, bloating.
- For mothers who have a cesarean section, you should also avoid eating duck during your stay because eating duck meat while growing young has the risk of bad scarring like some other foods such as spinach, beef, eggs, seafood, eggplant get high. Duck meat has hot properties that cause itchy, painful swelling in the damaged skin and cause pus to slow the healing process, leaving scars.
Many mothers wonder: Can I eat duck after birth?
After 2-6 weeks (depending on whether the mother gives birth or a caesarean section), the mother's body will gradually recover. Now mothers can eat duck as a source of protein supplement for meals during the breastfeeding period is varied.
When eating, mom should eat a little to see how the baby reacts after eating duck. In addition, mothers should only eat 1-2 meals / week, not too much in one meal or many consecutive meals.
The most important thing in the diet of mothers after giving birth is a varied diet, combining many alternating foods, focusing on fiber and protein sources. At the same time mothers should drink plenty of water every day and keep the spirit always at ease so that the baby can have a plentiful amount of breast milk .
This is a familiar dish to many families, delicious and delicious with soft duck meat, cool green beans, especially giving mothers a dish that is not too heavy but still good enough.
Duck 1 duck, fragrant rice, whole green beans, fresh ginger, onions, cilantro, bean sprouts, broccoli.
Boil duck meat, let it cool and chop to taste. Use duck broth to cook rice and green beans into porridge, when the porridge is cooked, draw into a bowl to add cilantro. Put duck meat on a plate and eat with hot porridge, vegetables.
The richly marinated duck breast meat is neutralized by the green coolness and crunch of sweet vegetables, which is a nutritious and delicious blend for mothers after birth.
Duck meat, young sweet vegetables
Clean duck meat, season for about 10 minutes for meat to absorb. Lemon squeezed for juice dissolved with little sugar. Fry the duck meat in a sauté pan to cook evenly on both sides. Take the duck out, let it cool, and slice it thinly. Sweet vegetable leaves the buds, young leaves, then washed and drained. Boil water, let the sweet vegetables boil briefly, take out, rinse the boiled water to cool. Mix duck meat with sweet vegetables, sprinkle with lemon juice and spices to taste. Placed on a plate with rice is very delicious.
In addition to duck meat and other protein-rich foods such as pork, beef, ... don't forget to eat lots of vegetables and fruits, drink warm water and additional vitamins, help the body soon recover and produce good milk. best for your baby in the first year of life. Hopefully this article has answered the question "Can the wife eat duck".
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