How long after cesarean section to eat seafood is the question of many mothers. Nutrition experts recommend that this is the best time when mothers can enjoy their food without worrying about the incision.
In 3-5 days after a cesarean delivery, the mother's body needs to slowly recover with liquid and soft foods.
When the wound has gradually healed , the mother should have a diet that provides adequate calories, protein and fiber to have more milk to breastfeed as well as help the wound heal.
Mom needs 120 - 150g / protein per day and energy can be up to 2500 kcal - 3000 kcal / day. This serving should be divided into several meals a day (5-6 meals / day or more).
Use more milk, eggs, meat, fish, beans, green vegetables, fruits to increase vitamin C and vitamin B group. Thanks to that, the body will have more resistance, reduce the risk of wound infection. .
The abstinence of foods such as chicken, seafood, ... is not really necessary. Because in fact, seafood and white or red meats are foods that contain a lot of iron, calcium, and protein, providing essential nutrients for the mother's body that is in need of rapid recovery.
In addition, seafood is rich in omega-3 fatty acids, which help prevent depression and memory loss that often occur with mothers after birth.
Thus, after giving birth, mothers can completely eat seafood with the condition that they eat properly with a moderate amount, combined with diversifying daily meals .
Seafood such as shrimp, crab, fish, oysters, ... contains a high amount of protein. Therefore, this will not be the right food for mothers who have just had a cesarean section because it can make mothers bloated, indigestion or even cause constipation.
It is best for mothers to eat seafood only when the incision is completely healed . Combine seafood with other meats such as chicken, pork, beef, ... and vegetables to help make the meal more nutritious. This is one of the deciding factors for mothers to get more milk for their babies .
Doctors recommend that if anyone in the family has a seafood allergy the more likely that the baby will also have an allergy.
If it is not the mother but the husband is allergic, it is still possible that the baby inherits it from the father. Therefore, if the mother eats seafood, the breastfed baby will also experience allergic manifestations, impairing health.
In addition, with cockles, blood, snails, ... should be limited to eat because these are seafood with welding properties, easily causing cold and diarrhea for the nursing baby.
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Can a caesarean section eat chicken? - Advice from nutrition experts
Can a caesarean section eat chicken? Advice from nutrition experts
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