Turmeric is one of the foods that is very good for the health, physique and skin of postpartum women. So is it better to drink turmeric after giving birth or with turmeric starch? Let's find out right now, mom!
Turmeric is an indispensable spice when processing dishes such as beef stock, curry, pancakes, ... In which, turmeric is also known as a panacea for human health through activity. Curcumin is very healthy and can cure a lot of diseases. Here are some of the amazing uses of turmeric for maternal health after birth:
Helps to contract uterus, clean blood gas and relieve colic after birth.
The antioxidants in turmeric work to heal the vagina or wounds in the abdomen if cesarean section, help the wound heal scarring, reduce the risk of infection and promote new cells to grow faster.
Support to fade stretch marks in the abdomen, thighs after giving birth, ...
Beauty skin, anti-aging, reduce wrinkles, slow the formation of new wrinkles, prevent acne, help skin smooth white pink ruddy.
Support for postpartum female postpartum recovery because curcumin in turmeric helps with faster metabolism and better digestion.
Anti-inflammatory, antibacterial, antifungal, anti-parasitic bacteria in the intestine, vagina, ... at the same time help both mother and baby strengthen the immune system.
Support for the treatment of digestive disorders, stomach upset, asthma, arthritis and breast cancer prevention.
Reducing the amount of cholesterol in the blood, circulation, dialysis, detoxification of the liver.
Because of these great benefits, turmeric is one of the foods that postpartum women should add to their daily diet. However, is it better to drink turmeric or fresh turmeric after giving birth? Is there a difference between turmeric and fresh turmeric?
In fact, dried turmeric powder and fresh turmeric do not differ much in nutritional content, the only difference is that dried turmeric can be preserved for longer than fresh turmeric. Turmeric starch, however, is a completely different preparation.
Turmeric starch is the product obtained after the purification and deposition process of fresh turmeric. Through many production stages, turmeric starch is a product that has been completely removed from plastic, turmeric oil, fibers, residues or other harmful impurities and only starch with the active ingredient curcumin - is the most expensive substance in turmeric.
Currently, there are no studies comparing the effects of fresh turmeric and turmeric starch. However, as previously shared, turmeric starch is a product that has been completely removed from the resin and turmeric oil, these are two ingredients that can harm the liver and kidneys and are prone to constipation for a long time. your risk of constipation is higher.
In addition, drinking turmeric powder, mothers will not be bitter, not dark, have no strong smell like using fresh turmeric. If you use turmeric for beauty , you should also use turmeric starch because the aroma of turmeric starch is very mild and does not cause jaundice when applying the mask.
Because of the above reasons, most people still often recommend using turmeric in health care rather than fresh turmeric. However, the curcumin content in turmeric starch only contains 1 to 5%. If you want to achieve effective treatment of the disease, patients need to use a lot of starch to reach the concentration of Curcumin needed in treatment. If just for health care every day, using turmeric with a moderate dose is enough.
For turmeric starch, mothers just need to mix turmeric starch with other foods and drink it very easily. If using fresh turmeric, the process will be a bit complicated. Mother must take fresh turmeric and shave off the entire outer shell and wash it thoroughly. Put in the blender to puree turmeric and then squeeze the pure water, then you can drink this turmeric juice or mix with other foods for a more delicious drink.
There are many ways to combine turmeric with other foods to drink, but not all are suitable and good for mothers after birth. Some foods combined with turmeric are good for mothers after giving birth, including condensed milk, yogurt, honey , ...
Although turmeric is a healthy food for mothers after giving birth, mothers should not overdo it, especially when using fresh turmeric. Drinking too much fresh turmeric after giving birth will easily lead to indigestion and constipation
The moderate and best dose when mothers drink fresh turmeric after giving birth is about 100g of turmeric. If mothers use turmeric starch, the recommended dose for 1 drink is about 1-2 teaspoons.
Hopefully the recent information will help mothers understand more about the great benefits of drinking turmeric or drinking turmeric after giving birth. Mothers born usually can drink turmeric after 2 weeks, while those who have a C-section want to drink turmeric, wait more than a month. In addition, mothers should note that turmeric should not be taken with drugs because these 2 things when meeting will cause discomfort and pain.
See more:
What to eat after giving birth: Tell your mother 5 rules of eating milk, get better quickly
What milk should mothers drink after giving birth to have enough nutrition for their babies?
Can I eat durian while breastfeeding? The fruits should be avoided while breastfeeding
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