Can mangosteen be eaten after birth when this is a nutritious and attractive fruit? According to nutrition experts, mangosteen is very beneficial for pregnant women if the mother knows how to eat properly.
Mangosteen is a popular fruit in Vietnam, in addition to its delicious taste, this fruit also has many healthy nutrients.
Mangosteen contains many proteins, calcium, iron, phosphorus, ... so not only are nutritious for ordinary people but especially postpartum mothers also have many effects.
This fruit contains trytophan acid which plays a role of almost serotorin, helping to revitalize spirit, relieve fatigue.
For mothers after giving birth, during the time of taking care of their babies, they often feel tired, eating this row of mangosteen contributes to regaining a sense of relaxation and relaxation of the body very effectively.
Iron requirement for anemia plays an important role in maternal nutrition after birth. Mangosteen contains substances that help promote the activity of blood cells, prevent anemia in pregnant women.
Rich vitamin C content in mangosteen helps pregnant mothers own a smooth, anti-dry skin. Mangosteen juice applied to the skin also helps prevent acne, helping the skin tighten pores.
The advice of breastfeeding professionals is that you should not eat any food in excessive or continuous amounts.
Eating a variety, rotating foods helps mothers get enough nutrients after giving birth, and at the same time, prevent food allergies or illness caused by consuming too much food.
Mangosteen is a delicious and nutritious fruit, but pregnant mothers should only eat in moderate amounts. If you eat too much, you are at risk of having the following health problems:
A study by Memorial Sloan-Ketting Cancer Center (USA) said that daily consumption of mangosteen for 12 months can cause severe lactic acidosis.
This condition occurs because lactic acid accumulates abnormally in the blood. Symptoms of lactic acidosis include nausea and weakness that, if left untreated, can be shocking, life-threatening.
Eating too much mangosteen can cause some mild allergic reactions such as hives, skin redness, swelling, itching and a rash in sensitive people. It can even lead to more serious symptoms such as swelling of the mouth, lips, throat, or chest tightness.
So how many postpartum mothers eat mangosteen is enough? According to nutrition experts, mothers should only eat about 150-200g / time / day, a week should only eat 1-2 times is enough.
In addition to mangosteen, please pay attention to the following fruits:
Banana
Contains cellulose and iron. After giving birth, mothers take the trouble of eating bananas every day.
Oranges, grapefruit
With plentiful vitamin C, oranges, grapefruit will help mothers absorb iron better as well as improve the resistance of both mother and breastfed baby.
Papaya
Minerals and vitamins, iron, zinc, fiber in papaya will help the mother's digestive system to function better after birth. In addition, eating papaya regularly helps increase resistance, tonic blood, laxative for pregnant women.
Along with fruit, mothers need to supplement plenty of water, get adequate rest, keep the spirit always at ease, which will help the body soon recover and produce abundant milk for the baby.
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