Should the baby eat porridge at 8pm? Is eating porridge good night? Or should children eat porridge before going to bed? This is the concern of many mothers. Find out in this article to properly feed your children porridge, without affecting the health and development of young children!
Many mothers breastfeed their babies after 19 o'clock in the hope that their babies are not hungry. Sleep better and not get up to nurse at night, making mother sleepless. However, doctors do not recommend this.
Children should not be fed late at night, especially before going to bed
Answering the question of whether children should eat porridge before going to bed, Dr. Dang Thu Hien (National Institute of Nutrition) shared: All children's meals should end before 19:00. From 7pm onwards, only breastmilk or formula should be given to babies.
Thus, the women have answered their question whether they should feed their children porridge before going to bed or not. The doctor also notes that, after feeding the child or drinking, the mother should let the child be active for at least 2 hours so that the food can be fully digested in the stomach. Avoid reflux causing coughing, insomnia for children.
Feeding a baby late at night before going to bed can put a baby at risk of illness. Therefore parents need to pay close attention to this issue.
Regularly late feeding causes many dangers to the child's body
Because you eat too full, close to bedtime (milk, porridge, flour, rice, fruit ...) food will not be digested in time. At the same time, the amount of gastric juice secreted more during sleep will cause stasis, bloating, reflux of the esophagus, leak out of the throat and into the larynx.
Regularly feeding your child porridge before bedtime can cause esophagitis, which can make children cough a lot. Children often cough at night, even during the day while resting, playing, and sleeping. Many children also have reflux up to the nose, causing rhinitis, making children uncomfortable and dangerous.
Feeding a baby after 9am and getting to sleep right away is not only a horizontal cough. It also makes the baby have a full stomach, not sleep well.
Babies have bloating, trouble sleeping due to eating before going to bed
In addition to note whether to give the child porridge before going to bed. Mom should note the timelines for which kind of porridge is most suitable for children! Please refer to the information below!
According to nutritionists, children 6 months and older can eat pureed porridge. Because at this time, the child's small intestine wall is still thin and the stomach is weak, so it is impossible to digest raw foods. Blended porridge will help children easily eat, digest and absorb the best nutrients.
Feed pureed porridge for children about 6 months - 1 year old
In addition, parents should note that pureed porridge should only be given to children under 1 year old. Because after 1 year old, if the mother continues to feed the child with pureed porridge, it can cause problems: Baby is anorexia, fussy eater, cannot chew slowly, chewing slowly.
Feeding the baby with broken grain porridge is the step to practice raw food. Therefore, mothers should only feed broken rice porridge for babies for ~ 1-2 months, to help their children get used to the lumpy pig food.
Mother should practice for children to eat broken rice porridge at 8-9 months
According to doctors, when the baby teething, parents can feed their children with broken grain porridge and certain raw foods in the 8-9 months. At the same time, parents need to split meals for their children. In addition, children's meals should not last longer than 30 minutes, avoiding anorexia and fear of eating.
When you are 1 year old, children can eat whole grain porridge. Porridge is cooked, cooked, smooth and eaten with pureed foods or certain coarseness.
After the baby has started to get used to it, the mother can gradually increase the consistency. By about the 15-16 month, many babies may be bored with porridge. At this point, you can practice feeding your baby rice in small quantities. If your baby cannot eat much rice, let him eat more porridge.
Whole grain porridge combined with nutritious ingredients to help children develop in the best way
We have just answered whether we should feed our children porridge before going to bed or not. The same information about when to change the type of porridge for children with the best development. Hope this information will be really useful and help parents to raise their children better.
See more:
A menu for children to be bored with porridge - 3 nutritious dishes to help your baby's appetite
Tell mom the menu for your baby to be bored of porridge, delicious and nutritious for children
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