Is it good for pregnant women to eat goose eggs? Many pregnant mothers have this question! Eating goose eggs during pregnancy will bring many benefits to the fetus if mothers understand the nutritional value as well as how to eat goose eggs for pregnant women "standard".
According to traditional beliefs, goose eggs are considered one of the nutritious foods for pregnant women.
In terms of nutrition, 100 g of goose eggs usually consist of 13 g of protein; 14.2 g of lipids; 360 mcg of vitamin A; 71 mg of calcium; 210 mg of phosphorus; 3.2 mg of iron; 0.15 mg of vitamin B1; 0.3 mg of vitamin B2; 0.1 mg of vitamin PP, ...
Therefore, according to the nutritionists of goose eggs as well as other eggs, if you eat them properly, your body will be provided with a sufficient amount of protein, vitamins and minerals.
Goose eggs as well as other types of eggs generally bring many essential nutritional values for the development of the fetus during pregnancy.
Goose egg yolks contain more than half of the lecithin in nutritional ingredients. Lecithin is a very beneficial compound of brain and nerve tissue. So, if you eat goose eggs during pregnancy, you will create more conditions for your baby to become smarter .
In addition, goose eggs contain essential amino acids for pregnant women and micronutrients vitamins A, D, E, riboflavin and thiamine along with minerals iron, phosphorus, calcium. Other foods may contain similar nutrients, but goose eggs are complete amino acids, more nutritious and easier to absorb.
Another benefit of eating goose eggs during pregnancy is that it can help prevent mothers from catching colds and flu. This is because goose eggs contain many vitamins and minerals, helping pregnant mothers have energy and increase resistance in cold days.
According to folk experience, pregnant mothers should eat goose eggs to help the fetus develop well, babies are born smart. However, according to nutrition experts, the protein, vitamin and mineral composition in goose eggs is not even that of chicken eggs.
That is why pregnant women do not need to worry too much if during pregnancy, mothers do not have "chance" to eat goose eggs. Instead, mothers can eat boiled eggs and other nutritious foods that are enough to ensure a healthy baby is born.
Is it good to eat goose eggs when pregnant? Although quite nutritious, goose eggs are quite mass and contain a lot of cholesterol. Therefore, pregnant mothers should eat goose eggs in these ways to ensure absorption of the right nutrition and best for the fetus:
- When do pregnant eat goose eggs? Mother should eat goose eggs from the 4th month on.
- Just eating 2-3 fruits / month is enough because geese eggs are expensive and indigestible if the mother eats too much.
- Choose the type of goose eggs that are sourced and ensure food hygiene is the best.
In addition to eating goose eggs properly as suggested by the above nutritionist, pregnant mothers should focus on a diverse and nutritious diet according to the following rules:
Meals should have 4 groups of substances.
- Focus on foods rich in folic acid, protein, iron, calcium, ...
- Be careful and limit with foods high in sugar and fat. Pay attention to high-fiber foods to prevent constipation during pregnancy.
- Should drink more types of milk such as fresh milk, soy milk, ... but should not drink too much. It is the same with eggs. Pregnant mothers do not need to cram too much but just eat every other day is enough.
- Encourage pregnant mothers to regularly eat fruits and vegetables rich in vitamins and minerals such as dragon fruits, bananas, grapes, mangoes, papaya, ... because these are important nutritional components in the development of the fetus.
And finally, do not forget to regularly exercise, keep yourself mentally comfortable, then the baby will surely be born healthy and intelligent.
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