Watermelon has many effects, but can you give birth to watermelon? This is the question of many mothers. Below are advice from doctors for women who have questions after giving birth if they can eat watermelon. Learn together to avoid making mistakes while staying at home, affecting the health of mothers and babies!
Watermelon is not only a fruit rich in nutrients, boosting the immune system. In Oriental medicine, it is also used to treat high blood pressure, diabetes, kidney diseases ... Watermelon brings many benefits like that, but can you breastfeed watermelon? This makes many mothers wonder.
After giving birth, mothers should not eat watermelon
According to doctors, this fruit is welded so it is easy to produce cold stomach, gas and can cause diarrhea for both mother and baby. Therefore, nursing mothers should not eat watermelon .
In addition, postpartum women who eat a lot of watermelon also cause many harms:
It is very easy to damage the spleen because the mother's body after birth is not stable and weak, it takes more time to stabilize again.
Postpartum watermelon consumption may also affect the quality of breast milk. From there affect the development of the baby.
Therefore, if she gave birth to her child to eat watermelon, the answer was no .
Right after giving birth, if you can eat watermelon or not, that answer is no. But many mothers still want to eat, there are some things to keep in mind:
Eating more cold watermelon is not good for the stomach. It will limit the ability to secrete gastric juice and affect digestion. In addition, watermelon contains a lot of sugar. Mothers after giving birth, if they eat too much watermelon, will increase their risk of diabetes.
Eating cold watermelon is not good for the digestive system, easily causing stomach pain
In watermelon contains about 90% water. So mothers with poor kidneys and kidney damage should not eat a lot of watermelon. In addition, postpartum women absorb too much water without being eliminated in time, causing the body to stay hydrated, even causing acute heart failure.
Eating a lot of watermelon during a cold or fever will slow down the detoxification process of the body. Makes the disease worse and takes longer to heal. So even if you crave food, please avoid watermelon when you have a cold or fever!
Watermelons that have been kept for too long are easily lost and contaminated with nutrients. If the mother eats after giving birth, she will be prone to poisoning, affecting the digestive system and health.
Do not eat watermelon before or after a meal. Because the amount of water in watermelon reduces the amount of nutrients in the stomach. That affects the ability to digest and absorb food into the body.
Instead of eating watermelon, she should eat some other fruits such as:
Grapefruit, oranges, tangerines: Helps stop bleeding and benefit milk after birth
Figs: Helping to benefit postpartum milk.
Breast milk: Helps increase the amount of milk for mothers after giving birth .
Banana pepper: Contains high iron content which is good for blood.
Label: Helping mothers recover quickly after giving birth.
Ripe papaya: Has antioxidant effects, replenishes blood and restricts constipation after giving birth.
Mother should add many other fruits instead of eating watermelon
In addition to watermelon, mothers should also avoid dairy foods such as:
Hot spicy foods (cinnamon, onion, garlic, chili): Can cause upset stomach of children, mothers should limit eating.
Some vegetables (cabbage, cauliflower, cucumber and beans): These are foods that easily cause your baby to gas.
Saturated and trans-fat: These can decrease the production of omega-3, affecting growth and development in babies.
Milk: Babies can experience colic if the mother uses too much milk and dairy products. Therefore, mothers should follow the baby's changes when mothers use different dairy products to adjust accordingly.
Caffeine: Can disturb your baby's sleep or cause stress and irritability. In particular, mothers note that chocolate contains caffeine and can cause bloating in babies.
Some foods are high in trans fat
Hope the above information has helped mothers understand if the mother can eat watermelon or not. As well as making the right food choices, to keep your body safe through the holiday and help your baby grow healthy.
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