Should I drink cocoa when breastfeeding, an attractive drink for mothers to abstain during pregnancy? You can drink but only in small amounts no more than 200ml at a time.
After a long time of abstaining from pregnancy, now she must feel extremely craving for a cup of hot cocoa in the changing days.
But please do not rush, you are still in the period of breastfeeding. There are a number of foods that mothers should avoid or limit when breastfeeding, cocoa is one of them.
The important reason is because although cocoa has many beneficial substances for the health of users. However, this drink contains caffeine - a substance that can affect breast milk and breastfed babies.
According to experts, the caffeine in cocoa is the main cause of problems for your baby. As follows:
Drinking a lot of cocoa leads to a high level of caffeine in the blood, which reduces breast milk production while breastfeeding.
Caffeine in the blood is transferred to breast milk (about 1%) and directly into the baby's body. This amount of caffeine often makes the baby feel uncomfortable.
Caffeine makes babies lose sleep, have trouble sleeping and sleep poorly.
Therefore, as with coffee and other caffeinated beverages, breastfeeding mothers should absolutely not drink much. If you feel cravings, you can drink a small amount just enough and should only drink 2-3 times / week is enough.
Due to the amount of caffeine in this drink, many nursing mothers are a little concerned about using it. As recommended, breastfeeding mothers should only use no more than 200ml / drink and should not exceed 2-3 times / week.
In addition, when drinking cocoa while breastfeeding, you also need to pay attention to the following:
Some children may be allergic to ingredients in cocoa drinks. This requires the mother to observe the baby's reaction (eating milk, rash, going out, ...) after the mother drinks.
Postpartum mothers should also pay attention to the sugar content when mixed with cocoa. A cup of cocoa that is too sweet and regular will easily put mothers at risk of increased blood sugar.
You can eat almost anything you like while breastfeeding, but in moderate amounts. In addition, some beverages such as cocoa and other alcoholic and caffeinated beverages can also pass into breast milk and affect the baby.
According to the American Academy of Pediatrics, the habit of drinking a lot or not in moderation can cause many side effects such as: drowsiness, excessive sleep, weakness, abnormal weight gain, as well as decreased reflexes. mother's milk secretion.
This is one of the top foods that should not be eaten while breastfeeding. If you need to relieve stress while breastfeeding, try a relaxing bath, a cup of chamomile tea or a massage.
If you wonder what diet postpartum women eat, coffee is the first answer. 1% of caffeine consumed by the mother will be stored in breast milk and passed to the baby during lactation.
This amount of caffeine will accumulate in the baby's body, because babies are still not able to excrete caffeine. Babies can be itchy, irritable, or even sleepless if they have a lot of caffeine in their body.
In addition to coffee, mothers should also limit tea, carbonated soft drinks, chocolate ... Although not too much, the amount of caffeine in these foods is also quite significant.
See more:
Can breastfeeding mothers drink coffee and other considerations?
Postpartum women should abstain from what foods their body can quickly recover?
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