Food for pregnant mothers to help children produce good hair, bushy eyebrows, and beautiful skin
Being born smart and healthy is the wish of all mothers. Therefore, a reasonable and scientific diet during pregnancy will make an important contribution to that.
In particular, if a mother wants her child to be born with thick black hair, painted eyebrows and pink, white skin, you can refer to the following 5 extremely nutritious food groups.
dishes for pregnant mothers
Butterfly pea is a plant that has many uses in traditional medicine. Its flowers are often used to color green foods. Not only that, dried pea petals can also be used to make tea.
In the pea petals, there is Athocyanin essence, which helps to circulate blood vessels, thereby bringing blood to feed the body parts more quickly, especially the hairline.
Therefore, if pregnant mothers enjoy pea flower tea regularly, it will contribute to the fetus with thick, silky hair and thick black eyebrows.
5 dishes for pregnant mothers to give birth to beautiful hair, white skin, bushy eyebrows
Black sesame is one of the foods containing many nutrients not only good for pregnant women but even new mothers, this is also a great dish to help mothers with more milk. Black sesame seeds contain a lot of fiber, fat and calcium, bringing many effects to pregnant mothers.
For example, the fat in sesame helps the baby with smooth black hair, the fiber of sesame helps mothers with constipation problems during pregnancy. Not only that, regularly eating black sesame will make pregnant mothers supplement with calcium content, thereby helping to strengthen bones and muscles, and prevent cramps during pregnancy.
Black sesame tea: A simple and fresh dish for pregnant mothers in hot days with only sesame, tapioca, a little sugar and water.
Black sesame pumpkin tea: Pumpkin combined with black sesame. These two nutritious foods will be the perfect choice for when pregnant mothers want to change dishes.
Black sesame salt: A convenient dish with enough sugar for pregnant mothers. A little white rice with sesame salt or black sesame dipping vegetables are all dishes that don't have to be complicated cooking. Serious and simple but very nutritious for both mother and baby.
There are also many other delicious dishes that pregnant mothers can vary from black sesame such as black sesame soybean milk, black sesame porridge, black sesame seeds, ...
5 dishes for pregnant mothers to have a beautiful baby
Whole grains, especially whole grains and seeds such as oats, beans, corn, and potatoes all contain a lot of essential nutrients for the mother and fetus such as fiber and folic acid.
Among them, cereals also have a large amount of vitamin E, which helps to supplement nutrients for mothers who have problems with skin during pregnancy such as pigmentation, acne, stretch marks.
Regularly add and alternate natural nuts for daily meals such as chestnuts, almonds, walnuts, brown rice so that the mother elected to have a rosy chestnut skin and the baby in the belly is also healthier and more beautiful .
5 dishes for pregnant mothers to help children be beautiful
Pregnant mothers should regularly eat vegetables and fruits that contain vitamin A and vitamin E, which are effective in skin care such as pumpkin, ripe papaya, tomatoes, grapes and pomegranates.
Change the fruits and vegetables with many variations every day so that mothers have a rich and balanced diet during pregnancy. In addition, when eating vegetables on the mother, it should be noted that pumpkins should be steamed, absolutely do not eat green papaya, nursing, cooked tomatoes will give higher nutritional content than raw tomatoes.
5 dishes for pregnant mothers to help children be beautiful
Do pregnant mothers know that in fish meat contains Omega 3 and Omega 6, substances play an important role in brain development and fetal formation?
Not only that, they also have the function of protecting and regenerating skin cells, helping pregnant mothers have a healthy and beautiful skin, and the baby in the womb is also supplemented with nutrients for the process. baby's growing up.
Many delicious dishes from fish such as pan-fried salmon, fish cooked in sour soup or steamed fish with ginger, ... will be a great choice for pregnant mothers when "squash" is delicious for your baby.
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