Lotus seed porridge for children brings many nutrients and good for health. To help me reduce the headache of thinking about the menu, this article will send 4 recipes for mom to refer to.
Before going into how to process lotus seed porridge for babies, let's learn the nutritional values that lotus seeds bring.
Lotus seeds are rich in protein, magnesium, potassium and phosphorus, while the content of saturated fat, sodium and cholesterol is very low. Specifically, in 100g of lotus seeds contains:
Energy: 332 Kcal
Carbohydrates: 64.47 g
Protein: 15.41 g
Total Fat: 1.97 g
Cholesterol: 0 mg
Folic acid: 104 μg
Niacin: 1.60 mg
Pantothenic acid: 0.851 mg
Pyridoxine: 0.629 mg
Riboflavin: 0.150 mg
Thiamin: 0.640 mg
Vitamin A: 50 IU and Vitamin C: 0 μg
Sodium: 5 mg
Potassium: 1368 mg
Calcium: 163 mg
Copper: 0.350 mg
Iron: 3.53 mg
Magnesium: 210 mg
Manganese: 2,318 mg
Phosphorus: 626 mg
Zinc: 1.05 mg
There are two types of lotus seeds, the fresh lotus seed and the dried lotus seed. Fresh lotus seeds are always recommended to be used over dried lotus seeds.
Reducing high blood sugar levels, reducing factors that contribute to type II diabetes
Promote good sleep
Strengthen the digestive system
Anti-aging
Instant energy supply
Effective treatment of mouth sores and mouth ulcers
Reduce urinary tract infections
Stabilize blood pressure and good for heart health
Help the baby develop well mentally and brain.
Support a better and deeper sleep , support your baby to develop well in the skeletal system.
Helps to cool the body, prevent constipation for children and help limit the pain of teething
Mom can cook lotus seed porridge for babies from when babies start to practice weaning which means after 6 to 7 months of age. However, mothers have to chopped or puree to avoid choking babies.
Material
Rice, pork ribs, minced lean meat, each 150g
Fresh lotus seeds, green onion 100g each
20g shiitake mushrooms
2 dried onions
1 teaspoon of seasoning seeds
Half a teaspoon of salt
Soup 6 tablespoons
Making
Fresh lotus seeds are washed and put in a pot and boil for 5 minutes.
The ribs are washed with dilute salt water and then cut into bite-sized pieces to get water to cook porridge. Put lotus seeds, ribs, and rice in a pot and simmer. 10 minutes is fine.
Soak the mushrooms to soften and then wash them into shreds. Minced meat for a separate bowl.
Do some scallion and then draw separately into the bowl. That same pan took mushrooms and minced pork to fry. Season with 1 teaspoon of seasoning seeds and half a teaspoon of salt for flavor. Stir fry until meat is cooked, then turn off the heat.
When the porridge is tender, draw the bowl. Add the stir-fried pork and mushrooms, and the scallions and scallions on top.
Finally, mother should puree it so that the baby does not choke.
Material
Rice: 100g
Pig's hoof: 1
Dried lotus seeds
Basic seasoning
Making
Boil off the hoof first, then decant the broth. Lotus seeds removed from the lotus heart and washed.
Put pig nails, lotus seeds, and rice in a simmered pot. When the hoof is tender, you can remove the bone separately. The meat and skin are finely chopped to make the baby easy to eat.
Lotus seeds you use to blend finely. Add seasoning to the porridge pot, then add the scallions to the stir fry and turn off the heat.
Material
200g chicken
100g of lotus seeds
100g of fragrant rice
30g sticky rice
30g green beans and a small carrot (if desired)
Scallion, perilla, pepper and delicious fish sauce, seasoning powder, cooking oil, purple onion
Making
Soak lotus seeds and peeled green beans for 2 hours to bloom.
The non-glutinous rice and the sticky rice are mixed together, washed and soaked for about 20 minutes. If you cook porridge for your baby, you can crush the rice. Sticky rice cooked together in lotus seed chicken porridge will dread the fragrant porridge dish.
Boiled chicken meat, let cool, shredded, keep the pot of chicken broth.
Put the rice, green beans and lotus seeds in a pot of chicken broth. Wait for the porridge to boil, you lower the heat, add spices and cook for about 40 minutes for the porridge to cook.
Purple onion to yellow, fragrant and pour into a pot of pureed porridge, season to taste and then turn off the heat.
Ladle chicken porridge with lotus seeds in a bowl, remove the chicken, green onions, and pepper on top to enjoy.
200g beef
50g lotus seeds
100g of non-glutinous rice
Cooking spices
Making
Beef washed, chopped and put in a bowl.
Wash lotus seeds in a pot of water, put the pot on the stove to cook until the lotus seeds are ripe, then turn off the heat.
The rice is put in the basket and washed, drained. Put the pan on the stove to heat the pan, then pour the rice into and roast until the rice grains are coagulated.
Put all the rice in the pot and boil until the rice seeds hatch. Add the beef and lotus seeds to the boil for 5 minutes. Seasoning to taste and then turn off the heat.
With the above 4 recipes, mothers can rotate a variety of children's menus with many other dishes. If you know other recipes to cook lotus seed porridge for your baby, share it with The AsianParent.
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