How many months pregnant can I eat goose eggs? Are goose eggs good for pregnant women compared to eggs or chickens? Really spoiled eating goose eggs help smart children?
The nutritional value in 100g of goose eggs includes:
13 g of protein;
14,2 g of lipids;
360 mcg of vitamin A;
71 mg of calcium;
210 mg of phosphorus;
3.2 mg of iron;
0.15 mg of vitamin B1;
0.3 mg of vitamin B2;
0.1 mg of vitamin PP ...
This is also a poultry egg. So the question is, can pregnant eat goose eggs ? If you allow, how many months can you eat goose eggs?
In terms of nutritional composition, goose eggs have more protein than chicken eggs, about 13.5%. However, if you take into account other nutrients, it is lower than eggs, especially vitamin A.
Specifically, the vitamin A content in goose eggs is only half that of chicken eggs. In goose eggs, cholesterol and lipid concentrations are higher, but they are not beneficial for the health of pregnant women. Also, in terms of taste, goose eggs are harder to eat than eggs or eggs.
So can pregnant women eat goose eggs? In fact, it is unclear what benefits or harms of goose eggs are for pregnant women.
According to folk experience, if you want to have a smart baby, a mother elected to eat lots of goose eggs will help. However, there are currently no scientific studies demonstrating the benefits of goose eggs for the intelligence development of the fetus in the womb.
Are goose eggs good for pregnant women? Nutrition experts also recommend that if your child wants to be smart, in addition to goose eggs pregnant women should increase the supplement with foods rich in DHA , choline, folic acid, fatty acids.
Therefore, pregnant women should only eat goose eggs when considering it as another source of protein during pregnancy. However, instead of goose eggs, more eggs are still recommended. The next part we will learn about how many months pregnant goose eggs can be eaten.
Goose eggs are a benign food. Therefore, with the question "How many months can you eat goose eggs?" then the answer is anytime during pregnancy. Pregnant women can include the right amount in the diet without having to worry about their effects on the mother's health or the development of the baby.
However, in the first trimester of pregnancy, pregnant women may be sensitive to many foods. Therefore, if it's the first time trying a goose egg, mom should observe your body's response.
Pregnant women should eat only 1-2 eggs a week because goose eggs contain cholesterol, are expensive and indigestible.
Since the nutrients are not outstanding, and the benefits to help children be smart are not necessarily true, mothers do not have to try or force themselves to eat goose eggs according to folk beliefs. With goose eggs, when eating, mothers should cook completely to ensure food safety and hygiene.
We have solved the problem of eating goose eggs for several months above. Next, WebTech360 will reveal the following tips to choose quality goose eggs.
Hold the egg in the palm of your hand, only open the two ends, eyes looking at the egg tip, the other end shines on a light source (sunlight or electric light).
Observe that the inside of the egg has blood stains, parasites, worms, is there anything strange?
Choose a transparent, pink egg with a pink dot.
Hold the egg between your index finger and thumb, and shake gently.
Newly shaken eggs do not sound, the longer the eggs are shaken.
Wash eggs thoroughly before boiling
Gently place the eggs in the pot
Fill the pot with cold water and turn on the stove
When the water is boiling, add a little salt (making the eggs easier to peel when cooked and sterilized), simmer a little and cover
Boil for about 13 minutes and the eggs will ripen
Are goose eggs good for pregnant women? Goose eggs are one of the many foods pregnant mothers can incorporate into a diet during pregnancy. Any ingredient must be eaten in a certain amount to ensure the safety of mom.
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