Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Dried squid, also known as dried squid, is a typical dish of Vietnamese cuisine processed from squid ingredients by drying or sun drying method.
Nutritional composition in 100g of dried squid's edible meat:
291 calories
32.6g of water
60.1g of protein
4.5g of fat
2.5g of carbohydrates
0g fiber
There are also some trace minerals such as iron, zinc, manganese, selenium ...
This is one of the very popular snacks and many women in Vietnam. But when pregnant, can pregnant women eat dried squid?
Currently, there is not any research on the question of "can you eat dried squid?", As well as serious effects on pregnancy from eating dried squid. Because of the nutritional value of dried squid brings, the occasional addition to the diet is not that serious.
In addition, there are many folk beliefs that eating dried grilled squid can cause miscarriage or bad, black childbirth. However, once again, these are as of yet no proven studies.
But food researchers in Malaysia said that grilled squid contains high levels of cadmium, exceeding the 1.00 ppm mark in the safe for health threshold. This is the substance used in the marinade to preserve squid, they cause adverse effects on breast and prostate cancer.
Do not be cheap to buy the dried ink floating and of unknown origin in the market. Choose reputable places and know the origin, as well as understand the process of making dried squid safe and hygienic
Don't overcook the squid, as eating the burned patches over the long term can contribute to cancer
Eating too much dried squid will be counterproductive, causing many consequences for the body. According to nutritional studies, pregnant women should not eat dried squid more than 2 times a week to ensure their health. It is the same with any food consumption, no matter how good it is, and misuse is easily counterproductive
In the first three months, when pregnant women eat dried squid, they should observe the body's reaction, because this is a sensitive period. It is best to limit or consult a doctor before eating
Ink is difficult to preserve, easily moldy, so put it in a nylon bag and put it in the refrigerator cooler. Avoid mixing with other fresh foods
Material
2 medium-sized dried squid
1 garlic bulb
15g sugar (2 tablespoons)
10ml fish sauce (1 teaspoon)
Making
First, you cook the squid.
Then break the squid and tear the squid into fine threads.
Fry the garlic crunchy and pick it up in the bowl.
Put squid, garlic, sugar, fish sauce into the pan and stir until the sugar glues
Depending on your preference, you can squeeze a little more lemon or kumquat in your dish ...
Material
Big dried squid: 2 children
Rice: ½ bowl
Glutinous rice: ½ bowl
Pig blood
Spices: dried onion, scallion, salt, pepper, seasoning seeds, ginger, white wine….
A little bean sprouts (beans)
Processing
Dry squid is washed away and soaked with water mixed with white wine for about 30 minutes for the ink to soften
Use a small hand to dry squid or take a knife to cut thin pieces to taste and then put in a clean bowl
Put glutinous rice and non-glutinous rice to wash and drain, then put cooking oil in a small non-aromatic pot for the mixture to cook for about 5-7 minutes.
Add the bone broth and the roasted rice pot, turn on the heat until the rice is cooked and soft
Prepare a clean pan, turn on the stove to oil and bring to a boil. When the oil is boiling, add the garlic to the fry and cook the dried squid and stir fry. Add a little fish sauce and sugar and stir fry with dried squid
Pig's blood you boil, cut into small pieces to taste
Simmer very low, occasionally stirring the pot with your lips so that the rice does not stick to the bottom of the pot
Put the pig's blood to boil together, season to taste the spices again and then turn off the heat
After turning off the heat, cut the scallions into small pieces and enjoy the food
Surely, when women come here, they have the answer to the question "Can pregnant women eat dried squid?". Be a smart woman with lifestyle choices . If you are hesitant and do not understand your health, be sure to consult your doctor before eating.
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