When is it good when pregnant women eat pineapple? Pregnant women eat pineapple okay? Pineapple is nutritious, but not unhealthy. Mother needs to be very careful and understand the effects of pineapple, especially green pineapple.
It is no coincidence that there have been warnings about pregnant women eating pineapples. In pineapples, called aromatic in the South, bromelain is considered a uterine emollient. Therefore, although pineapple provides many nutrients and vitamins, mothers need to know some points as follows. To know if pregnant women eat pineapple is good or not, please follow the following article!
When do pregnant women eat pineapple? The course of a 9-month pregnancy is usually divided into 3 phases. Those are the first, second and third trimesters. What month do pregnant women eat pineapple? Scientific studies suggest when pregnant women eat pineapple as follows:
In the first trimester, it is best not to eat because the bromelain in pineapple is not beneficial for the uterus.
In the second trimester, pineapples can be consumed in moderate amounts, about 100g / week, divided into 2 or 3 meals.
During the third trimester, pregnant women can use more. The fact that pregnant women eat pineapple in the last month is very good for giving birth. Each day can eat up to 250g of pineapple.
Pregnant women who eat pineapple need to know what stage to eat
Pineapple especially has a lot of vitamins and minerals. In fact, many diseases such as kidney stones, urinary ... are advised to eat pineapple. Pineapple is unique in that it is low in saturated fat and very high in fiber. So, the advantages of pineapple for pregnant women are very clear.
Enhanced vitamin C, antioxidants in pineapple for pregnant women. Antioxidants that are water-soluble will prevent the cell breakdown that is common during pregnancy. Thanks to that, the immune system is also strengthened.
The amount of copper (Cu) in pineapple helps to make red blood cells and increases the development of the fetal heart. Vitamin B, especially B1 or thiamine, is very good for muscles, for the heart and for the nervous system. Pineapples also contain Vitamin B6 and pyridoxine that form antibodies. Eat more pineapples, pregnant women will have more energy and reduce morning sickness.
Vitamin B6 also helps replenish blood through red blood cells. The iron and folic acid content in pineapples also helps in red blood cells and prevents birth defects. Bromelain, a special substance found in pineapples, is an ingredient in killing intestinal bacteria. This is very beneficial for digestion.
Like many other fruits such as jicama, vegetables ... pineapple is high in fiber . This is an ingredient that helps pregnant women laxative, avoid constipation - a classic phenomenon in early pregnancy.
Most pregnant mothers were found to have varicose veins during pregnancy. In particular, you can observe this symptom in the legs. The veins in the legs swell and cause pain in pregnant mothers. Bromelain helps to alleviate this condition and is also an effective pain reliever.
Pineapple provides a lot of vitamin C, which is essential for pregnant women
Although there are many advantages, bromelain itself can also cause unnecessary problems. Depending on the location of each person, the amount of pineapple should be eaten differently. Eating too much pineapple can lead to uterine contractions, as well as the following symptoms.
Eating too much pineapple, pregnant mothers will be able to experience the following symptoms:
Heartburn or stomach reflux;
Increased blood sugar;
Weight gain;
Diarrhea;
Causing cramps in the uterus ;
Skin has certain reactions;
The mouth may be swollen or itchy;
A runny nose, possibly even asthma attacks.
If you encounter the above cases, and are suspected of eating pineapple, you should immediately go to the hospital for treatment.
Eating pineapple too early can cause cervical spasm
While there are many other foods, a balance in the menu is essential. Limit pineapple intake in the first trimester ; Adjust the amount of pineapple just right in the next trimester. Those are important measures.
Come here, I hope you know how many months pregnant women can eat pineapple. Although today we have scientific knowledge, it is not unreasonable that there is a saying "good abstinence". During pregnancy, it's best to limit substances that can cause complications. Bromelain is one such substance - a double-edged sword.
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