Being able to eat sticky rice is not a question of many pregnant women when trot "loves" this traditional Vietnamese dish. Will eating after giving birth affect the health of mother and baby?
From 300 - 350 kcal. Especially, some types of sticky rice can provide the body up to 600 kcal.
About 6 - 7% protein.
About 3/4 of the ingredient of sticky rice is starch.
Other nutritional components include fat, calcium, iron, phosphorus, amino acids, vitamin B1, ...
It can be said that sticky rice provides good energy for the body and can be a good source of energy for pregnant women.
In addition, folk also rated this as a dish that helps mothers to secrete more milk when breastfeeding . But is this concept correct? Can the mother usually eat sticky rice?
Although it provides quite a lot of nutrients for the body, sticky rice cannot always be eaten.
For pregnant women, if they give birth without an episiotomy , it can make the wound difficult to heal, easily swollen pus and keloids if you eat sticky foods too soon.
Therefore, with the question "Can pregnant women usually eat sticky rice?" Then the answer is "Yes" but still depends on each woman, especially those who have an episiotomy during childbirth.
To be as safe as possible, be sure to consult your doctor for the best advice, and at the same time give advice on what foods pregnant women can include in their diet to speed recovery and milk. child.
If "Pregnant women often give birth, can they eat sticky rice?" With the answer "Yes, but it also depends", in the case of caesarean section, the answer is "Absolutely no".
The process of caesarean section is an abdominal surgery, leaving no small wound on the mother's body. Therefore, if you eat sticky rice or sticky foods too soon when the wound is not dry, it will leave unfortunate consequences.
Therefore, if you have too much appetite for sticky rice, you should also try not to eat for a while.
Although the birth is usually not an episiotomy can eat sticky rice and other sticky foods, but pregnant women should also wait a while. Your doctor will usually advise you to wait about 3 to 7 days for your body to recover, then eat sticky foods, including sticky rice.
But for women having episiotomy and caesarean section, this time will be longer. We have to wait for the incision / surgery to heal completely before eating sticky rice can be called relatively safe at this time.
Ideally, always ask your doctor about the condition of your wound and consult with unknown foods before consuming them.
Because sticky sticky rice is flexible, it causes indigestion, bloating, and heat, so you should only eat a small amount after getting permission from your doctor.
In addition, sticky rice should be considered only as a snack, not a substitute for a main meal and a daily meal.
Do not use sticky rice for breakfast.
Eat only a small amount in the beginning, and then watch how your body responds.
Stop immediately if the mother or baby has strange symptoms.
After the process of exhaustion, the woman's body will be exhausted and weak, so it is very important to be fortified to quickly regain strength and have milk to feed the baby. However, not all foods can be incorporated into the diet.
Foods to avoid after giving birth
Garlic and spices are strong
Coffee and other beverages contain caffeine
Chocolate
Alcoholic beverages such as wine, beer, ..
Peanuts because this food causes allergies
Food is spicy and greasy
What to eat after giving birth?
Salmon
Low-fat dairy products
Green vegetables of all kinds
Beef
Egg
Whole grains
The postpartum vegetative regime is very important because it affects the mother's body's recovery and milk production for the baby. Read books and reliable news sources, and consult with your doctor to help you plan a healthy diet.
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