Pregnant women eat longan or harmful? Is eating longan easy to make mom miscarriage? The nutritionist will have the correct answer for you about this concern.
Women often communicate the harms of some hot fruits such as longan, lychee, durian, ... to pregnancy. In fact, there are no studies that have accurately demonstrated the risks associated with eating these fruits (especially longan).
In terms of nutrition, longan is a fruit that both benefits pregnant mothers (if eaten properly) but will also harm during pregnancy if the mother eats too much.
Helps increase fitness because the label contains a lot of glucose and sucrose.
Provides a rich source of vitamins, especially vitamin C
Improved digestive tract thanks to fat and vegetable protein is very helpful in stimulating metabolism.
However, too much of a pregnant mother can affect the health of herself and her fetus for the following reasons:
According to the National Institute of Nutrition analysis, ripe fruit is an important source of viatmin and mineral salts in the diet of each person. However, for pregnant mothers who are overweight or obese or at risk of being overweight, pregnant women with diabetes should not eat many labels. Because this fruit contains high sugar content, providing a lot of energy.
Therefore, when pregnant women eat a lot, they will have the risk of being overweight, obesity or increasing blood sugar. And of course this will not be conducive to the development of the fetus at all.
Nutrition experts recommend that pregnant mothers who are prone to pimples, papules, or stigmas, should not eat many longan, which is a fruit with a high sugar content.
Because these sugary fruits, when entering the body, increase blood sugar, becoming a favorable environment for bacteria (streptococcus, staphylococci) on the skin to grow, this is also the cause of diseases. skin like a boil, rash.
Pregnant women who eat longan have hot symptoms inside, so they are prone to constipation . Therefore, eating more longan will make the body hotter and make the development of the fetus disordered. Consequently, the mother may face the risk of abdominal pain, bloating, and more discomfort.
For pregnant mothers with high blood pressure should also not eat many longan because the amount of sugar and nutrients in the label when entering the body will increase metabolism and increase circulating volume, which can increase blood pressure. .
Summer is hot with many kinds of attractive fruits, litchi, jackfruit, durian, longan, ... A pregnant mother has such an appetite that sometimes she can't help but eat too much lychee, longan, ... whether you OK?
For example, this is one of the common confidences of pregnant mothers when the season comes:
"The doctor let me ask when I was pregnant, is it okay to eat longan fruit? I am 14 weeks pregnant but missed eating about 1 kg of longan. I do not know if that affects the fetus or not?"
Doctor Nguyen Thanh Bich Tram, Department of Nutrition - Tu Du Hospital has the following answers to help relieve mothers' worries:
"Longan fruit containing fructo is a form of simple sugar, easy to digest. If my blood sugar is stable in pregnancy, I do not have gestational diabetes, I eat normal longan, but when eating, should divide the amount, should not eat. 1kg of labels at the same time ".
Thus, if the mother elected to eat longan can cause miscarriage or not, the answer is no. But pregnant mothers should eat moderately (only about 200 - 300g longan / day is enough) because of the risks as mentioned above.
At the same time, mothers need to diversify their diets, enhance fruits that are succulent, low in sugar such as oranges, strawberries, kiwi, ... so that the body can absorb essential vitamins and minerals, helping to conceive. Children develop best both physically and brain.
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