Pregnant women can lie in a hammock when the hammock is a familiar item that brings good sleep for many generations. However, some studies have shown certain effects of sagging on pregnant women.
A hammock is a very familiar item to Vietnamese people, almost all of us in our childhood were raised on the swaying hammock and lullabies. For many people, hammocks often bring moments of rest and relaxation, thereby bringing about mental as well as physical health.
That's why there are countless pregnant mothers who still want to continue lying in a hammock even during pregnancy. However, most mothers also have a question about whether pregnant women can lie in a hammock, as asked by a mother below:
"Moms, let me ask if pregnant women should lie in a hammock? Because I feel that lying in a hammock is very comfortable and healthy, but do not know whether lying like that affects the baby?"
To answer the question, should pregnant women lie in a hammock? Obstetricians have shown that, hammock is not a good posture for pregnant women. Because of 4 reasons as follows:
When we lie in a hammock, our head and feet are usually higher than our stomachs, the abdomen will sink and put great pressure on the middle of the body. Therefore, it will affect the baby's development and mother's health.
According to the structure of the hammock, when lying down on the abdomen of the mother will be more sunken than the head and legs, creating great pressure on the abdomen and chest. This will interfere with breathing and will affect the body's oxygen exchange. Plus the size of the large abdomen makes the mother's breathing process more difficult. From there it is easy to cause hypoxia, more serious is respiratory inflammation.
The risk of falling first comes from the fluctuation of the hammock and its "stalling". Mothers may accidentally fall out of a hammock and get injured, which can have very bad consequences.
The hammock will have regular fluctuations, when lying on the hammock, mothers will be affected by these oscillations. It may be soothing and gentle vibrations that make you think it's not dangerous, but if you experience "vibrations" frequently, your baby will be uncomfortable and impacted more or less.
Given these risks, the best advice for the question "can you get pregnant in a hammock" is to wait until the baby is born.
If you choose a hammock to feel more comfortable sleeping, you should know that there are still many other ways that can help you sleep well as well as reduce pain when lying in bed. Mother try to refer to the tips below.
Pregnant mothers can spend 15 minutes daily before going to bed to soak in hot water and ask husband or relatives to gently massage their feet, which will help improve health, repel stress and support good sleep.
In the months when the fetus is growing up, the feeling of discomfort, back pain, leg pain, hip area will make many mothers miserable during pregnancy.
These symptoms become worse in the last 3 months of pregnancy, causing many mothers to lose sleep constantly or feel struggling every time in bed. Pregnant women pillows can help mothers deal with this situation.
When lying down, remember to lie on the left side so that the circulatory system can be circulated easily, helping her to sleep better and less aches and pains.
See more:
Can pregnant and lay hammock? Does it affect the fetus in the womb?
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