Fruits to Avoid While Breastfeeding! Many mothers focus on nutrition during pregnancy but often overlook dietary needs while breastfeeding. It's crucial to understand that what you consume can directly impact your baby's health and the quality of your milk. This article will help answer the question: "Can I eat durian while breastfeeding?" Explore further for essential information.
Many women enjoy sour fruits like pineapple, mango, and others. However, during lactation, it is advisable to refrain from consuming highly acidic fruits such as oranges, lemons, and strawberries. Eating these may result in breast milk having a sour taste, potentially leading to your baby becoming fussy or experiencing gastrointestinal issues.
Jackfruit is often regarded as a "hot" fruit. Traditional wisdom suggests that consuming jackfruit could lead to discomfort and insufficient milk supply during breastfeeding.
Durian is known for its potent odor, with both fans and detractors. However, it's essential to consider if it's safe to consume while breastfeeding. Due to its warming properties, durian may increase the risk of discomfort, headaches, and even a reduction in milk production.
Berries like strawberries, blueberries, and raspberries, along with plums and peaches, can lead to digestive issues in infants. These fruits may cause burping and hiccups after feeding and could also slow down the digestive process, lasting 1-2 days.
It's crucial to avoid fish that contain high levels of mercury, such as:
| Bigeye Tuna |
| King Mackerel |
| Marlin |
| Orange Roughy |
| Shark |
| Swordfish |
| Tilefish |
Using herbs and spices like cumin or basil in moderation is generally safe while breastfeeding. However, be cautious with unregulated herbal supplements, which may contain contaminants and pose risks.
The safest choice while breastfeeding is to abstain from alcohol. Use caution if you choose to drink, ensuring you monitor the quantity and time before breastfeeding.
Sources like coffee, tea, and sodas contain caffeine that can pass into breast milk. Infants metabolize caffeine slowly, which can lead to irritability and sleep disturbances.
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