nutrition

Pregnant women eat longan or harmful, how to eat safe for the fetus?

Are longans harmful for pregnant women? Discover safe consumption practices for longan during pregnancy and the potential risks involved.

Can I eat durian while breastfeeding? The fruits should be avoided while breastfeeding

Wondering if durian is safe to eat while breastfeeding? Here’s a guide on fruits and other foods you should avoid to ensure healthy milk for your baby.