Can mangosteen be eaten after birth when this is a nutritious and attractive fruit? According to nutrition experts, mangosteen is very beneficial for pregnant women if the mother knows how to eat properly.
Mangosteen is a popular fruit in Vietnam, in addition to its delicious taste, this fruit also has many healthy nutrients.
Mangosteen contains many proteins, calcium, iron, phosphorus, ... so not only are nutritious for ordinary people but especially postpartum mothers also have many effects.
This fruit contains trytophan acid which plays a role of almost serotorin, helping to revitalize spirit, relieve fatigue.
For mothers after giving birth, during the time of taking care of their babies, they often feel tired, eating this row of mangosteen contributes to regaining a sense of relaxation and relaxation of the body very effectively.
Iron requirement for anemia plays an important role in maternal nutrition after birth. Mangosteen contains substances that help promote the activity of blood cells, prevent anemia in pregnant women.
Rich vitamin C content in mangosteen helps pregnant mothers own a smooth, anti-dry skin. Mangosteen juice applied to the skin also helps prevent acne, helping the skin tighten pores.
The advice of breastfeeding professionals is that you should not eat any food in excessive or continuous amounts.
Eating a variety, rotating foods helps mothers get enough nutrients after giving birth, and at the same time, prevent food allergies or illness caused by consuming too much food.
Mangosteen is a delicious and nutritious fruit, but pregnant mothers should only eat in moderate amounts. If you eat too much, you are at risk of having the following health problems:
A study by Memorial Sloan-Ketting Cancer Center (USA) said that daily consumption of mangosteen for 12 months can cause severe lactic acidosis.
This condition occurs because lactic acid accumulates abnormally in the blood. Symptoms of lactic acidosis include nausea and weakness that, if left untreated, can be shocking, life-threatening.
Eating too much mangosteen can cause some mild allergic reactions such as hives, skin redness, swelling, itching and a rash in sensitive people. It can even lead to more serious symptoms such as swelling of the mouth, lips, throat, or chest tightness.
So how many postpartum mothers eat mangosteen is enough? According to nutrition experts, mothers should only eat about 150-200g / time / day, a week should only eat 1-2 times is enough.
In addition to mangosteen, please pay attention to the following fruits:
Banana
Contains cellulose and iron. After giving birth, mothers take the trouble of eating bananas every day.
Oranges, grapefruit
With plentiful vitamin C, oranges, grapefruit will help mothers absorb iron better as well as improve the resistance of both mother and breastfed baby.
Papaya
Minerals and vitamins, iron, zinc, fiber in papaya will help the mother's digestive system to function better after birth. In addition, eating papaya regularly helps increase resistance, tonic blood, laxative for pregnant women.
Along with fruit, mothers need to supplement plenty of water, get adequate rest, keep the spirit always at ease, which will help the body soon recover and produce abundant milk for the baby.
See more:
Can you eat eggs after giving birth? Mother after giving birth to eat to quickly recover?
Will mothers eat duck after giving birth adversely affect the quality of breast milk?
Does eating durian while breastfeeding affect breast milk taste or cause digestive issues? Find out whether nursing mothers should eat durian.
Learn how to replicate Renée Zellweger’s beautiful makeup from the BAFTAs, featuring useful tips and a list of products for an elegant and luminous look.
Discover the best washing machine brands such as Hitachi, Candy, Midea, Beko, and Whirlpool with our detailed reviews. WebTech360 helps you choose the best washing machine that suits your needs.
Available in the Vietnamese market since 2001, Darling TV is gradually becoming familiar to users. Discover if Darling TV is good and durable, alongside the top 3 models worth buying.
Deciding whether to buy a Hitachi or Samsung refrigerator is challenging, as both brands are synonymous with quality and luxury.
Discover how to effectively use the Toshiba AW-A800SV washing machine control panel with our detailed guide!
WebTech360 provides simple steps for updating software on your Toshiba Smart TV to enhance performance and access new features.
Are longans harmful for pregnant women? Discover safe consumption practices for longan during pregnancy and the potential risks involved.
Discover the trendy men
Learn how to use Skype on your Smart TV TCL for seamless communication. This guide covers installation, login, camera connection, and more.
Learn how to bookmark websites on your Skyworth Smart TV for easy access to your favorite content with WebTech360.
When running a newly purchased refrigerator, you notice the sides heating up, raising concerns about a potential fault. This article from WebTech360 provides insights into this phenomenon.
Discover why buying a Panasonic refrigerator could be the right choice for you. Learn about its advantages, technologies, and energy efficiency.
Discover essential Toshiba washing machine error codes and effective solutions to help you quickly resolve issues for improved performance and longevity.
Learn the steps to tune in to channels on your Smart TV Skyworth for a variety of entertainment options. Find out how with WebTech360!
Does eating durian while breastfeeding affect breast milk taste or cause digestive issues? Find out whether nursing mothers should eat durian.
Learn how to enable and disable subtitles on your Hisense TV for a better viewing experience.
Learn how to clear your recently watched list on Disney Plus. Discover ways to manage your viewing history and get recommendations tailored to your preferences.
Are longans harmful for pregnant women? Discover safe consumption practices for longan during pregnancy and the potential risks involved.
Learn how to remove annoying text overlay in Netflix, experience uninterrupted binge-watching sessions with our easy solutions.
Can pregnant women eat dried squid during pregnancy? Understand the effects on maternal and fetal health from this delicious snack.
Explore the nutritional benefits of sticky rice for breastfeeding mothers, along with guidelines on when and how to consume it safely after childbirth.
Discover how chives leaves can aid baby teething without fever. Learn the uses and preparation methods for effective results.
Can you eat duck after birth? Find out the effects of duck meat on nursing mothers and cesarean essentials.
Discover whether a cesarean mother can eat duck meat. Learn how duck meat affects incision healing and breast milk production in new mothers.
Discover how to naturally make your genitals pink at home with our effective tips and solutions to boost confidence and beauty.
After giving birth, the question of whether to eat vermicelli has become a concern for many breastfeeding mothers. This article provides insights on postpartum nutrition and the benefits of including vermicelli.
Explore the best birth months for Tan Suu 2021 and understand the significance of each month. Good months include January, March, June, and more.
Discover if pregnant women can eat perilla leaves, their benefits, risks, and delicious recipes. Learn more about this herb and its effects during pregnancy.
Understanding the implications of hammocks on pregnant women and their fetuses, including safety concerns and alternative sleep solutions.
