Rambutan is a nutritious fruit favored by many people. However, many people believe that this is a hot fruit, so it is not good for the health of pregnant mothers. It is that rumor that makes many people confused about whether the mother elected to eat rambutan is not good. Does the other thorny rambutan fruit affect the pregnant mother and the fetus?
Rambutan (Nephelium lappaceum) is a species in tropical Southeast Asia, belongs to the Boon family. Rambutan trees can be 8 - 10m tall, each year rambutan fruit season 1.
In 100g of rambutan fruit contains:
Energy: 343kcal
Fat: 0.21g
Protein: 0.65g
Carbohydrate: 0.8g
Fiber: 0.9g
Calcium: 22mg
Potassium: 42mg
Vitamin C: 4.9mg
Iron
Vitamins B1, B3, B9
Phosphorus, magnesium ...
In addition to the rich and abundant nutritional composition, rambutan fruit is also rich in antioxidants that are able to fight harmful free radicals, while also preventing damage caused by free radicals.
Experts say that, if eaten properly, rambutan is one of the "golden" fruits for pregnant women for many reasons:
The rich iron content in this fruit stimulates the production of hemoglobin in the body, improves the regeneration of new blood cells, helps pregnant mothers limit the risk of anemia during pregnancy. Vitamin C in rambutan also helps the iron absorption process more smoothly.
During pregnancy, women get constipated very often , the bigger the fetus, the more serious this condition becomes. Mother eating rambutan daily will provide the body a significant amount of fiber to help improve bowel movements, support the digestive system to function better, reduce constipation. In particular, rambutan also helps destroy intestinal parasites, prevents the risk of colon cancer.
In the early part of pregnancy, pregnant mothers often face headaches, nausea and dizziness. Morning sickness symptoms make many women tired. At such times, mother should eat 1 rambutan fruit immediately. The amount of sugar in the fruit will help the mother quickly regain her spirit and dispel the nausea quickly.
Control the blood pressure of pregnant mothers
Reduce symptoms of swelling of limbs in the last months of pregnancy
Vitamin C in rambutan helps destroy free radicals in the body, has anti-inflammatory and anti-cancer effects effectively. Rambutan fruit also contains gallic acid which also helps to remove free radicals and protect the body from harmful bacteria
The amount of natural iron, calcium, phosphorus will help mothers with bone fatigue, limit bone and joint diseases and help maximize fetal skeletal development.
Prevention and treatment of diseases that often attack pregnant women such as fever, headache, cough, flu and cold
Vitamin C, vitamin E and abundant water in rambutan keep women's skin smooth and soft. Rambutan also reduces the symptoms of rashes, discomfort during pregnancy.
Although it brings many such benefits to mothers, pregnant women also need to keep in mind some notes after eating rambutan:
Choose rambutan with clear origin, do not choose damaged fruit, have black skin, the spines have turned black, do not choose overripe fruits (overripe rambutans contain high alcohol concentration due to sugar in the fruit)
Buy rambutan should be washed several times under the tap water, then soaked in dilute salt water to remove residues of plant protection chemicals, pesticides ... When eating without using your mouth to bite the rambutan peel
Do not eat too much rambutan at once because it will make the mother's body sugar increase suddenly, affecting the balance of nutrients in the body and affecting the development of the baby.
Do not eat rambutan stored in the refrigerator
Pregnant women with gestational diabetes should not eat too much rambutan.
Mother elected to eat rambutan good? Without a doubt, with the above nutritional content and benefits, rambutan is really the golden fruit for pregnant women. Despite its ugly appearance, this fruit has many great health benefits.
In general, during pregnancy, mothers can eat whatever fruits they like, provided that fruits have a clear origin, do not eat too much and should not eat some fruits that can affect the fetus. like longan, pineapple ...
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