Garlic is a traditional spice that is used in many dishes and is considered a natural antibiotic. But can pregnant women eat garlic and cause any harm?
Garlic bulb is one of the most popular spices in Vietnamese cuisine. Not only that, but garlic is also a medicine thanks to its natural antibacterial properties. Therefore, this tuber has been used since ancient times as a remedy against colds and flu . And with pregnant mothers, too, garlic is a natural medicine and very safe to fight colds.
Garlic is not only a spice that enhances the aroma of dishes but also a natural antibiotic, increasing resistance.
During the first 3 months, the resistance of pregnant mothers will be reduced. Therefore, pregnant women at this stage are very susceptible to colds and flu. This use of the drug can harm the unborn baby. So, the best way to prevent disease is to use garlic in your meals.
Garlic helps mothers to elect antibacterial and strengthen the immune system. Pregnant mothers can drink fresh garlic juice to prevent colds. This way also helps mothers treat the flu, runny nose, sore throat in mild. An Australian study has shown that eating garlic reduces cold rates by more than 50%. Eating garlic also helps to reduce the severity as well as complications of colds and flu.
The allicin in garlic aids in lowering the body's cholesterol levels and keeping it stable. Allicin compounds help reduce blood pressure, prevent complications of stroke, heart attack. From there, limit the risk of cardiovascular disease, stroke, myocardial infarction. With high blood pressure pregnant women need to prevent the risk of pre-eclampsia. Pregnant women themselves have a higher demand for blood volume than normal people. Pregnant women add garlic in the daily diet to significantly reduce the risk of high blood pressure.
Garlic has great uses, most visible as effective prevention of flu.
Regular consumption of garlic can protect pregnant women against some types of cancer. Especially garlic is effective in helping the body prevent colon cancer.
Pregnant women eat garlic to help prevent hair loss. Garlic contains a large amount of allicin, a compound of sulfur. It is used to help prevent hair loss during pregnancy and stimulate hair growth.
In addition to whether pregnant women can eat garlic, you should be aware of the daily dose of garlic. According to the doctor, you should add about 2-4 grams of freshly processed garlic with the daily food. You can also grind garlic, put it in a bottle of cooking oil for daily cooking. It should be noted that every 1-2 weeks, you must replace the garlic clove in the oil bottle once.
Pregnant women can use garlic to cure the flu by simple following. First, the mother voted for the round, fresh garlic cloves and peeled the skin. Then she washed the peeled garlic and crushed the garlic. Finally, pregnant mothers just need to put garlic in warm water to drink. Pregnant women can not stand the smell of garlic, can try soaking garlic with vinegar, honey. Especially in the seasonal weather, pregnant mothers should add garlic to the daily diet. Note that pregnant women are taking medications or micronutrient supplements, so consult your doctor about adding garlic to your daily diet.
There are many ways to prepare garlic such as soaking garlic with vinegar, oil, honey, etc.
Do not eat garlic, drink garlic juice when hungry. Mothers will experience symptoms such as nausea, irritability, diarrhea. This is because garlic contains quite powerful antioxidants that erode the intestinal tract. Fructans will fill the stomach with harmful gases.
Eating fresh garlic can increase the risk of vaginal bleeding. Any signs of vaginal bleeding after eating garlic should see a specialist. In addition, pregnant women with low blood pressure should not use garlic. The reason is that this family can lower blood pressure.
Mom should note that in some cases, garlic should be limited.
Eating a lot of garlic can make pregnant mothers dilute their blood. Garlic has blood thinning properties, it is best not to eat garlic before 2 weeks of birth. In addition, garlic can cause allergies, heartburn and abdominal pain. The consumption of garlic in the third trimester may also affect lactation. Garlic can change the taste of breast milk, giving it a bitter taste that prevents your baby from feeding. So, if you plan to breastfeed your baby, you shouldn't eat garlic.
The benefits and harms of eating garlic are like a double-edged sword. The best way for pregnant mothers to only eat one clove of garlic a day. It is better if pregnant mothers eat garlic in the first three months of pregnancy. At that time, the mother's nutrition does not affect the fetus as much as the following months. Hope the above information can help pregnant mothers feel more secure when continuing this favorite spice. Wish you have a good pregnancy.
See more:
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