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Pregnant women can eat dried squid? Is it safe for the fetus?

Video: Can Pregnant Women Eat Dried Squid? Is It Safe for the Fetus?

Can pregnant women eat dried squid during pregnancy? Does this delicious snack affect the health of mother and baby?

Overview of Dried Squid

Dried squid, a popular Vietnamese delicacy, is made by drying squid to create a flavorful snack.

Nutritional Components per 100g Amount
Calories 291
Water 32.6g
Protein 60.1g
Fat 4.5g
Carbohydrates 2.5g
Fiber 0g

In addition, dried squid contains trace minerals including iron, zinc, manganese, and selenium.

Dried squid dish

Can Pregnant Women Eat Dried Squid?

While there is no definitive research indicating the safety of dried squid during pregnancy, its nutritional benefits suggest that occasional consumption should not be harmful. Nevertheless, caution is warranted due to folklore claiming it may lead to miscarriage or complications.

Food scientists in Malaysia have raised concerns regarding cadmium levels in grilled squid, exceeding safe health thresholds. This might pose risks related to breast and prostate cancer.

Important Notes for Pregnant Women Eating Dried Squid

  1. Avoid purchasing low-quality dried squid of unknown origin. Instead, buy from reputable retailers with transparent processing practices.
  2. Avoid overcooking, as charred squid can be hazardous over the long term.
  3. Limit consumption to twice a week to prevent adverse health effects.
  4. During the first trimester, closely monitor your body's reactions and consult a healthcare professional before consuming dried squid.
  5. Store dried squid properly in a sealed nylon bag in the refrigerator and keep it away from fresh foods to prevent spoilage.

Dried squid dish

Recipes for Pregnant Women Using Dried Squid

Dried Squid Fried with Fish Sauce

Ingredients:

  • 2 medium-sized dried squid
  • 1 bulb of garlic
  • 15g sugar (about 2 tablespoons)
  • 10ml fish sauce (approximately 1 teaspoon)

Instructions:

  1. Cook the dried squid until tender.
  2. Break and shred the squid into fine threads.
  3. Fry the garlic until golden, then set aside.
  4. Combine squid, garlic, sugar, and fish sauce in a pan; stir until the sugar caramelizes.
  5. Optional: Squeeze lemon or kumquat juice for added flavor.

Dried squid fried dish

Dried Squid Porridge

Ingredients:

  • 2 large dried squid
  • ½ bowl of rice
  • ½ bowl of glutinous rice
  • Pig's blood (optional)
  • Spices: dried onion, scallion, salt, pepper, seasoning seeds, ginger, white wine
  • A few bean sprouts

Instructions:

  1. Soak dried squid in water mixed with white wine for 30 minutes to soften.
  2. Shred the squid and set aside.
  3. Rinse rice and glutinous rice, then sauté them with some cooking oil for 5-7 minutes.
  4. Add broth and cook until the rice is soft.
  5. In another pan, sauté garlic, add shredded squid, and season with fish sauce and sugar.
  6. Boil the pig's blood cut into small pieces, add to the pot, and season to taste before serving.

Dried squid porridge

With this information, you now have insights into the question, "Can pregnant women eat dried squid?" Make informed lifestyle choices, and consult your healthcare provider if in doubt!

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Tags: #dried squid #pregnancy #maternal health
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6 Comments

  1. Mark Clearwater -

    Has anyone tried making their own dried squid? I'd love to see if that makes a difference in safety

  2. Chris Black -

    Has anyone tried discussing their cravings with their healthcare provider? I think I need to do that about dried squid

  3. Nick R. -

    I can understand the craving for dried squid. But remember, the health of the baby comes first!

  4. Hannah Blue -

    I love dried squid! But I’d rather not risk anything with my baby. Maybe after pregnancy

  5. Fay C. -

    This article is very helpful! I’m discovering what I can and can’t eat while pregnant

  6. Nate Thomas -

    I went fishing recently and caught some fresh squid. Can't wait to eat it once my partner gives birth!

Leave a Comment

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