Note in the tray of rice in the mother of a cesarean section is extremely necessary because it will affect the ability to have milk and speed of wound recovery fast or not. Because of the different nature of the normal birth, the diet for women who have a cesarean section has some changes in the type of food as well as the time to eat and the daily diet.
After cesarean delivery, mothers need to be supplemented with rich nutrients to regain their strength, and the diet at home should:
There are many green vegetables: After a cesarean delivery, mothers are easily constipated, causing discomfort. In the tray, there should be a variety of green vegetables to supplement fiber, easy to digest, and provide water and minerals to support constipation. Green vegetables are also benign, suitable to eat a lot and help mothers quickly get back in shape before giving birth.
Supplement foods rich in iron and zinc such as animal liver, broccoli, and beef to compensate for blood loss due to cesarean section.
Diverse foods containing protein, calcium, drink a lot of milk, water to quickly return. Foods such as meat, fish, eggs, milk, beans ... should be provided in daily meals.
Choose soft, liquid, and easy to eat foods for at least the first 6 days. Doctors advise mothers by cesarean section to eat easy-to-digest porridge in the first few days after cesarean section, from liquid to solid until defecation before starting to practice eating normal diet.
Priority is given to stews, boiled and steamed dishes to make it easy to eat and ensure to keep essential vitamins.
Diverse dishes with rich nutrition, can be divided into small meals so that mothers are not bored.
Choose foods to help your wound heal quickly
Mother body after cesarean section with long wounds also need special attention when eating to speed recovery, the wound does not leave scarring and digestive problems. Attention to daily meals:
Avoid spicy or too acidic foods that have a strong smell of onions and garlic because it can make the milk smell strange and make the baby not want to suckle.
Note to avoid foods that are not good for the healing process, increase pus, cause inflammation of the wound such as glutinous rice, water spinach, egg whites ... or welded foods such as seafood, crab , Snails, jute ... inhibit the condensation of blood, making the incision take a long time to heal.
Do not eat fried foods that are high in fat, fast food, raw or raw foods, which can affect digestion, causing indigestion, bloating, constipation.
Do not drink soft drinks, alcohol, beer, stimulants.
Limiting foods with black pigmentation can cause unsightly surgery
Do not eat cold, cold food, leave it on
As the above criteria, below are 7 suggestions for mothers to have a good quality cesarean section for mothers to refer. Each meal will have 3 dishes of soup, warehouse and green vegetables based on the criteria of soft, delicious, nutritious, easy to digest for mothers by cesarean section.
The ingredients that make up the following dishes also aid in wound healing and ordering for milk. Meats used such as pork ribs, pork rolls are said to stimulate milk production quickly and much during lactation. Minced meat, eggs are easy to eat, benign and soft, and easy to digest. Spices such as ginger, turmeric and fish meat have been used since ancient times in dishes for mothers to quickly heal wounds, keep the body warm, heal scars and beautify the skin. Liver, beef, and broccoli provide more zinc and iron to help heal wounds.
Braised rib broth with lotus seeds, stewed meatballs with tomato and boiled cabbage
Braised chicken with ginger and turmeric, vegetable soup and fried eggs with green beans
Braised meat, sauteed mushroom, egg broth with young tomatoes tofu
Broth with papaya stew, fried eggs with tomatoes and boiled broccoli
Lotus rib soup, fried liver, boiled gourd
Braised meat with tomato, meatball broth cooked with squash and stir-fried bok choy
Chicken soup with taro, braised coconut meat, stir-fried broccoli
After a cesarean delivery, the mother's body lost a lot of strength and a lot of blood. In addition to eating meals at meals for mothers by cesarean section, mothers should have a reasonable resting regime.
Check out the fruits suitable for mothers by cesarean section
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