36 weeks gestation is also when the mother is entering the last most important month in her pregnancy journey. The indicators and answers from the obstetrician will help mothers feel more secure this week.
36 weeks pregnant, is the mother about to give birth?
The important index of the fetus at 37 weeks and answers the concerns of the pregnant mother
36 weeks gestation
By this month, a baby at 36 weeks is already quite large. If possible, imagine that the baby is now like a long, large melon lying in her belly. The average length of the fetus is about 47-48cm and weighs about 2.6-2.9kg.
6 key indicators that mothers need to master to evaluate the health and development of a 36-week fetus including bipolar diameter, femur length, fetal weight, head circumference, abdominal circumference and ratio length from head to toe.
Pregnancy index of 36 weeks + 0
Bipolar diameter (BPD): 83-95 mm, average 89mm
Femur Length (FL): 64- 76mm, average 68mm
Waist circumference (AC): 285-358mm, average 322mm
Head Circumference (HC): 309-347mm, average 328mm
Estimated Weight (EFW): 2335-3291g, average 2813g
Pregnancy index of week 36 + 1
Bipolar diameter (BPD): 83-95 mm, average 89mm
Femur Length (FL): 66- 77mm, average 68mm
Waist Circumference (AC): 285-361mm, average 324mm
Head Circumference (HC): 310-348mm, average 329mm
Estimated Weight (EFW): 2360-3327g, average 2844g
Pregnancy index of 36 + 2 weeks
Bipolar diameter (BPD): 83-95 mm, average 89mm
Femur Length (FL): 65- 77mm, average 69mm
Waist circumference (AC): 285-363mm, average 325mm
Head Circumference (HC): 310-348mm, average 329mm
Estimated Weight (EFW): 2386-3363g, average 2874g
Pregnancy index of 36 + 3 weeks
Bipolar diameter (BPD): 83-95 mm, average 89mm
Femur Length (FL): 65- 77mm, average 69mm
Waist circumference (AC): 285-336mm, average 326mm
Head Circumference (HC): 311-349mm, average 330mm
Estimated Weight (EFW): 2411-3399g, average 2905g
Pregnancy index of 36 + 4 weeks
Bipolar diameter (BPD): 84-96 mm, average 90mm
Femur Length (FL): 65-78mm, average 69mm
Waist circumference (AC): 285-369mm, average 327mm
Head Circumference (HC): 312-350mm, average 331mm
Estimated Weight (EFW): 2437-3435g, average 2936g
Pregnancy index of 36 + 5 weeks
Bipolar diameter (BPD): 84-96 mm, average 90mm
Femur Length (FL): 65-78mm, average 69mm
Waist circumference (AC): 285-372mm, average 328mm
Head circumference (HC): 313-351mm, average 332mm
Estimated Weight (EFW): 2462-3471g, average 2967g
Pregnancy index of 36 + 6 weeks
Bipolar diameter (BPD): 84-96 mm, average 90mm
Femur Length (FL): 66- 79mm, average 70mm
Waist circumference (AC): 285-374mm, average 330mm
Head circumference (HC): 313-352mm, average 332mm
Estimated Weight (EFW): 2488-3507g, average 2997g
Your baby's indicators may fluctuate slightly from the above average, so mothers should not be too worried because these are only relative numbers to track the normal development of the baby.
At 36 weeks of pregnancy, the amount of amniotic fluid of the fetus will increase to 800ml or more. If the mother's amniotic fluid level is between 6-18cm, it means that the baby is normal and safe.
But less than 5cm and more than 25cm are a sign of a dangerous amniotic fluid condition. Mother needs to be closely monitored and treated under the guidance of a doctor to ensure the safety of the fetus.
36 weeks pregnant mother needs to have a more accelerated diet
36 weeks gestation is also when the baby has a very fast growth rate. This is also the stage to decide whether your baby's weight or weight is up to the standard at birth or not.
If the baby is still underweight (less than the average of 2.8kg), the mother needs to change the diet and diet to help improve the fetal weight.
In addition to moderate rest, ensuring adequate sleep each day, and regular exercise, pregnant mothers can add these foods in their daily meals for babies to grow up quickly and in time for delivery.
- Sweet potatoes: Daily eating, steamed, boiled or baked are all good for mothers.
- Fresh milk without sugar or cereal powder: Drink with meals
- Orange juice: Every day 1 cup
- Sugar cane juice: 2-3 cups / week
- Boiled chicken eggs: One fruit a day
- Coconut water: Every day 1 cup of coconut water.
- Porridge Green bean carp : 2 meals / week
- Increase eating seafood, shrimp, and fish from 2-3 meals / week.
- Add a lot of dark green vegetables and fruits to daily meals to help fight gas and indigestion (make mothers more susceptible to anorexia), provide vitamins, minerals and especially folic for your baby.
Many mothers complain that from this week onwards the fetus often kicks a lot and kicks hard. According to the advice of experts, in the case of the fetus kicking more than usual, it is considered medically a normal phenomenon or even good because the baby has felt the outside environment better. and his response is also better through his kick.
However, if the baby pedals less or does not pedal, the mother should pay special attention to keep track of the number of times the machine . Preventing possible mishaps.
Stomach cramps will appear with more frequency from this week onwards. This is the uterine response to rehearsal for when the baby is about to be born.
A safe cramp will only last from 30 seconds-2 minutes and will not cause pain for pregnant mothers. At this time, the mother just needs to rest and not change position suddenly.
But if the mother sees a long, continuous occurrence, this is an alarming sign of the risk of preterm birth. Mom needs to quickly see a doctor to ensure the safety of both mother and fetus.
Mothers should note the positions of intercourse on their side to be suitable for 36 weeks pregnancy
Mom is entering the last and most important month of pregnancy. Both physical injuries and impact can cause the problem of preterm delivery.
However, doctors still completely encourage mothers in good health if they want to continue "having sex" this month. Mom just needs to pay attention to the relationship position to ensure more comfortable and comfortable during sex.
In addition, if the mother has had a history of miscarriage, premature birth, symptoms of uterine prolapse, ... then it must be absolutely avoided at this time.
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36 weeks gestation is also when the mother is entering the last most important month in her pregnancy journey. Indicators and answer questions from doctors
