Can a caesarean woman eat bananas? What is the effect of eating bananas for women who have given birth? Let's find the answer in the article below.
According to the researchers, bananas are fruits with diverse and rich nutrient content, each 100g banana contains:
Energy: 89kcal
Protein: 1.1g
Carbonhydrate: 23g
Fiber: 2.6g
Fat: 0.3g
Potassium: 358mg
Magnesium: 27mg
Phosphorus: 22mg
Calcium: 5mg
Iron: 0.26mg
Zinc: 0.15mg
Vitamins and minerals
Sugar: 12g
With such nutritional composition, the benefits of bananas are undeniable. The banana is always on the menu of people after surgery, those who want to lose weight, have depression, constipation ...
Bananas are very healthy but can a caesarean eat bananas? Mom can be completely assured because this is the food recommended by many doctors. This is also an easy-to-find fruit with a cheap price and delicious taste.
According to experts, bananas are almost an all-powerful food, healthy and diverse in nutrients, bringing many health benefits, especially for pregnant mothers. Using bananas properly is the leading effective method for nutritional supplementation and rapid weight loss for pregnant mothers after cesarean section.
In bananas are full of vitamins such as A, B1, B2, B6, B12, C, D, E and minerals such as magnesium, potassium, iron, phosphorus, fluoride and iodine.
In particular, bananas contain vitamin C that helps boost the immune system and prevent infections. It also helps to absorb iron better, thereby preventing anemia.
Potassium is found in bananas to help reduce blood pressure, enhance the functioning of the digestive and respiratory system, help the brain work more flexibly and balance the amount of water in the body.
Bananas are considered the top blood tonic because they contain a lot of iron and cellulose, rich in folic acid, and B vitamins help the body regenerate red blood cells, compensating for the lack of blood in the mother's body after a dry spell. .
Postpartum mothers need time to recover health through eating and rest. Supplementing with energy-rich foods is essential. Mother should choose bananas because this is a very energy-rich fruit, eating bananas daily in moderate amounts will help the body quickly recover.
In addition, the amount of sugar in the banana helps to reduce the feeling of fatigue, drowsiness when taking care of the new baby, making the milk taste better and return more. The amount of iron in bananas also helps supplement iron for breast milk, helping your baby to not be iron and calcium deficient.
After giving birth, mothers need to eat foods that are easy to digest, gentle because the body is weak, the activity of the intestines and stomach is quite weak. Eating bananas helps to nourish beneficial bacteria in the intestinal tract, helping the bowel function to function better.
The high fiber content in bananas helps to keep the digestive system of mothers healthy, solves stomach problems, and reduces constipation after giving birth.
The banana also contains anti-starch and dietary fiber that causes fullness quickly, helping mothers lose weight safely after giving birth without cost. This fruit also helps mothers reduce diarrhea or heartburn in mothers.
One great benefit of bananas is its contribution to reducing postpartum depression. Bananas are rich in B vitamins that help postpartum women stay calm. The synthetic hydroxytryptamine helps women with psychological relaxation.
Tryptophan in bananas when absorbed in the body will be converted into serotonin, which makes mothers feel happier. Whenever you are stressed, you should eat a banana right away, your mood will be much better.
Although there are countless positive effects on women's health, there are a few notes when using this fruit women need to keep in mind:
Mother with a history of heart disease, diabetes , kidney should not eat a lot of bananas
Bananas can be eaten every day, but should only eat 1-2 fruits
Do not eat bananas on an empty stomach because it can affect the stomach and health, it is best to eat with bread / cereal at breakfast or 1-2 hours after eating.
She chose to buy a bunch of medium-ripe bananas, with both yellow and green fruits, big round, not crushed. Note to avoid choosing bananas that have been chemically impregnated to ripen them
Bananas bought and washed, stored in a cool place and stored at room temperature, do not store in the refrigerator or freezer
Bananas can be processed into a variety of dishes to help relieve boredom (banana tea, banana cream, banana cake, boiled / grilled banana ...)
Only eat ripe bananas, the skin appears black spots because the concentration of antioxidants and anti-cancer substances in the banana is at the highest level.
Thus, women can feel secure to enjoy bananas after caesarean section to get the great benefits for health. Wishing women quickly recover from a rush.
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