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Nowadays, many people who wear glasses are always afraid of bulging eyes, but that is not the case. Join WebTech360 to learn the causes of bulging eyes and how to wear glasses to avoid bulging eyes
1. Causes of bulging eyes in people with nearsightedness
Protruding is a condition in which the eyes protrude completely to the front and do not look normal.
Causes of a bulging eye include:
- Some people on their faces have a special eye socket structure, giving the impression that the person facing the eye is bulging. This is a genetic trait.
- Because you have the following diseases: thyroid disease, blood tumors in children, inflammation of the eye socket ...
- Because you suffer from severe nearsightedness, the eyeballs are longer than normal, creating the feeling that the eyes are protruding completely ahead. The protrusion will increase with your proximity.
- Because you have muscle mass, the Muller muscle group of the eyelid is bent, so the eyes appear bulging.
Thus, if you are nearsighted and protruding from the eyeballs that are longer than normal, or your eye sockets are too small to make your eyes bulge. Wearing glasses does not bulge your eyes, but if you do not wear them properly, your eyelids will increase and fall ...
2. Instructing nearsighted people to wear glasses properly
- Wear glasses at eye level
When working, studying glasses often delay, not right eye level. You often roll your eyes to follow your glasses instead of pushing the frames to match your eye level. This is a bad habit that will make your eyelids fall. You should quit this habit, and instead adjust your glasses to match your eye level.
- Wear glasses at close range
You should wear glasses properly, so that your eyes do not have to regulate too much, do not strain your eyes. If you don't wear the right glasses it will increase your reach.
- The frequency of wearing glasses is suitable for the near and age range
Depending on your age and reach to determine the frequency of wearing glasses during the day.
If you have less than 1 diopter, you may not need to wear glasses. However, if you work with the computer a lot, at work you should wear glasses to reduce fatigue and increase the intensity.
If you are near on 1 diopter, you should wear glasses regularly, to avoid too much regulation by your eyes.
If you do not have to work, look at the screens of electronic devices, do not need to look far, ... you do not need to wear glasses to rest your eyes.
3. Tips for nearsighted people
- You should regularly examine your eyes periodically from 3 - 6 months to adjust glasses, avoid wearing glasses with the wrong degree
- Add Vitamin A rich foods in daily meals
Study and work in a well-lit environment.
- Regular eye exercises, eye relaxation after 20 minutes of working for about 20 seconds and seeing 20 feet (equivalent to 6m).
- When studying and working, sit in correct posture, the distance between books and computer and eyes is about 35-40 cm.
You should get 7-8 hours of sleep each day.
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