With a series of abstinence for stay , every nappy mother would wonder if she could eat durian when this attractive fruit is in full ripe season. Everyone knows that durian eating a lot will be hot and not good, but is it to the point that it is harmful to pregnant women?
Durian is rich in nutrients and energy
Before discussing the harm, durian also has certain benefits. In addition to its irresistible taste, durian is also rich in vitamins B, C, potassium, calcium, and fiber. Therefore, in terms of science, this fruit is still very healthy if eaten in moderate amounts. Specifically:
Vitamin C content in durian can account for up to 80% of the amount of vitamin C that the body needs to load every day, it works against free radicals, slows down cell oxidation and prevents pathogens.
Vitamin B9 and folate compounds found in ripe durian meat are very good for the blood, they directly impact the production of red blood cells for the body.
Vitamin B6 helps to increase neurotransmitters, relieve fatigue and prevent postpartum depression.
Potassium and calcium present in durian also help prevent the excretion of calcium in the urine, helping the bones and teeth system stronger.
Durian fiber helps improve bowel movements of the body, helps relieve constipation.
Although durian has certain benefits when eating a sufficient amount, but for pregnant women, the body is extremely sensitive and has many changes, the durian causes many harms, even danger. dangerous. As:
Everyone knows durian is delicious, but it's also incredibly hot. Newborn pregnant women should not eat a lot of foods with heat properties, easily cause bloating, indigestion, discomfort in the body and lead to insomnia and bleeding for postpartum women. Even many people believe that the heat of durian still passes into breast milk, making the baby too hot to sleep, making it difficult for the baby to sleep, crying often at night .
New mothers should not eat durian
Durian is delicious thanks to the rich sweet and fatty taste, so this fruit also contains extremely high sugar content, not good for pregnant women. Especially for women with a history of gestational diabetes, eating durian is extremely dangerous. For mothers who have a caesarean section, eating a lot of sugar also makes the wound take longer to heal, and the risk of infection is extremely high.
Not only the excess sugar content, but the fat level of the durian as well as the extremely high energy in each segment of delicious durian about 147 Kcal / 100g of durian can make pregnant women gain weight quickly and extremely difficult to lose weight afterwards. .
Postpartum female skin is susceptible to allergies and sensitivity due to hormonal changes. The amount of sugar in durian can increase the secretion of sebum in the skin, clogging the pores, leading to pimples, making the skin rough and difficult to treat.
100g of durian provides about 436mg of Potassium, this nutrient can help strengthen bones but is toxic for patients with kidney failure. If, after eating durian, the amount of potassium in the blood exceeds 6.5mmol / l, the woman may have arrhythmia, stop breathing and die.
Apples are recommended for pregnant women
Although the appeal of durian is difficult to resist, mothers must have an answer for a new durian birth. If you have a craving for fruit and a sweet tooth after giving birth, you can eat a small amount of the following fruits, sweet enough, not harmful to the mother and baby, eat whole breast-feeding like:
Papaya : Eating a small piece of ripe papaya for dessert after each meal can effectively cure constipation. In addition, newly ripe papaya can be stewed with the legs as a beneficial food, treating body weakness, reducing postpartum mental stress.
Apples : Apples contain many nutrients, vitamins, fiber and is the first choice in the diet of mothers who want to lose weight after giving birth. In addition, the amount of potassium, antioxidants, calcium found in apples also helps improve resistance, reduce the risk of colds.
Banana : Consuming 1-2 small bananas after a meal helps the bowels function better. In bananas are rich in iron, the iron in bananas also helps in reducing anemia in babies effectively and safely.
Watermelon contains potassium, vitamin C, calcium as well as many essential minerals. Eating an adequate amount has a cooling effect, helps with diuretic and enhances the skin's recovery ability, and at the same time replenishes water to the body, helping to release more milk.
How long will a mother give birth and have a caesarean section before eating fruit?
Postpartum women need to abstain from eating and for how long?
The search for family histories and the ability to trace ancestry has never been simpler than it is in this day and age of digital technology. Because of the proliferation of advanced search tools and internet databases
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Semen stains, lubricating oil stains, blood stains ... make you a headache after a love affair. So read now to know how to clean bed sheets after having sex easily.
Breastfeeding mothers with food poisoning are still able to breastfeed normally. However, if bacteria get into the bloodstream, breastfeeding should be stopped and hospitalized immediately.
What should I do when my lover forgets my birthday? Should we break up with him? Let's go find the answers together.
Mother's body after cesarean section is especially sensitive than normal mothers, so can caesarean eat duck meat? Failure to eat duck can affect the incision and breast milk?
The way that chives leaves the baby teething without fever can be used in the early teething phase by using clean chives.
Does eating durian while breastfeeding cause heat in the body or change the taste of breast milk? Find out if nursing mothers should eat durian or not.
What are the 5 signs that a man is jealous when in love? What should women do to defuse the situation and remove this jealousy so as not to disagree?
