The menu for postpartum mothers includes what? Food for women after cesarean section not only ensures nutrition, calls milk quickly, but also avoids scarring, does not make mothers gain weight or lose shape.
Currently, young families are often independent and have little knowledge about nutrition, especially after cesarean section. This postpartum scar will follow the mother for the rest of her life after that, but there is no way to help her get rid of her worries? How to quickly heal after a caesarean section, limit scarring and abstinence foods. Let's explore this issue and some suggested menus to bring many effects to help mothers enjoy their appetite and confidence in the body after giving birth.
Caesarean section leaves a large incision under the abdomen and has certain effects on the health of the mother. During delivery, anesthetics affect the intestines, causing the activity here to slow down. At this time, the stomach and intestines are temporarily disturbed, so special attention should be paid to eating.
According to obstetricians, in the first 6 hours since the end of the surgery, pregnant women are usually only allowed to drink filtered water, infuse water or eat a little thin porridge. Only solid food is allowed after deflation. By day 2 it is possible to return to normal diet.
To make this special menu must balance four elements fat, sugar, protein and minerals with a variety of foods.
Eat foods rich in protein , iron, vitamins and minerals to prevent anemia.
Use foods that are easy to digest, clean, and have a clear source, as well as make sure the food is cooked.
Should stew, split the diet and just eat just according to the mother's strength for easy digestion.
Principles of building a menu for mothers after cesarean section
To make this special menu pay attention to balance four elements: fat, sugar, protein and minerals. Combining diverse food groups helps to quickly regain your appetite. Here are the recommended dishes for mothers after giving birth to build their own menu.
Minced meat porridge - 1 apple
Beef noodle soup - some strawberries
Green bean porridge - 1 piece of watermelon
Cereals mixed with fresh milk - few small fruits
Salted egg porridge - 1 kiwi fruit
Braised salmon - meatballs cooked with vegetables - boiled greens - white rice
Braised beef with potatoes - shrimp soup cooked with okra - boiled sweet vegetables - white rice
Braised carp white radish - stir-fried beef with squash - vegetable soup with meat - white rice
Boiled pork hock - potato stewed beef - vegetable soup cooked with meat - white rice
Tofu roasted with pork - boiled zucchini - stir-fried beef with onions - brown rice
Boiled pork hock - potato stewed beef - vegetable soup cooked with meat - white rice
Chinese braised meat - bone broth cooked with zucchini - stir-fried cabbage with beef - white rice
Braised carp - white radish - vegetable soup cooked with meat - stir-fried beef with squash - white rice
Bitter melon stuffed with steamed meat - pumpkin ham - roasted shrimp - white rice
Fried piper lolot - boiled chicken egg - tenderloin pork belly - boiled squash - white rice
Fried spring rolls - steamed bitter melon stuffed with sticky broth
Roasted pigeon -rau squash with garlic - vegetable soup with minced meat - white rice
A standard mother's meal after birth
With the menus in each meal, families can be mixed to create a menu for themselves according to their preferences. Or the evening and lunch menus are interchangeable.
Green vegetables are an indispensable ingredient for anyone. For mothers after cesarean delivery, providing green vegetables in the menu will help mothers feel lighter in savory dishes. Stimulate digestion, fight constipation. In particular, a part in green vegetables is also converted into breast milk. Bring more milk to the mother and the baby is also healthier. Specifically, greens help mothers better milk, healthy blood. Sweet vegetables cure constipation, detoxify heat, good milk. Banana flowers regulate menstruation, fight inflammation.
Nuts such as cumin, almonds, and walnuts are also good at healing. Because in these nuts provide a large amount of vitamin E has a moisturizing effect, reduce itching when on young skin and fade stretch marks. Provides anti-inflammatory omega 3 fatty acids . DHA ingredients in walnuts will go into the milk to help your baby develop brain.
Green vegetables are indispensable food
Greasy foods: Animal fats, fried foods
Food with gas: Sweets, carbonated drinks
Water spinach: Using water spinach will cause damage to easily leave scars.
Hot spicy foods: sticky food, lychee fruit, pepper, chili, jackfruit, plum, mango ...
Foods with Korean properties: Cabbage, lotus, watermelon, white cabbage
Undercooked food: Raw vegetables, raw seafood, raw meat ...
Stimulating beverages: Coffee, energy drinks, alcohol, beer, condensed tea ...
Raw hard food
The menu for postpartum mothers includes what?
Mothers eat a variety of foods to help mothers have adequate nutrition to help the wound quickly recover. Sticky clothes, egg whites, and water spinach are enemies in the mess, causing ugly keloids. Mom should also limit greasy foods that increase weight, make the incision heal long. Korean foods such as cabbage, lotus, and watermelon interfere with blood clotting, making it difficult to heal wounds. Pepper, chili, jackfruit, plum, and mango make pus easy to wound.
Through the knowledge and the menu suggesting science and understanding mother psychology will help the family reduce the anxiety about surgical scars and problems after birth.
See more:
Menu for mothers after cesarean section quickly heals scars, quick milk returns
7 The postpartum meal menu gives moms plenty of milk and get in shape fast!
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