Spicy pregnant women affect the fetus? Mary Lake Polan, Dean of the College of Obstetrics and Gynecology. Stanford Medical said, spicy food is considered safe for the baby in the womb but "harm" the mother's body for these two reasons.
The constant worry of all mothers during pregnancy is that the things you eat every day, even a very familiar dish, make you be wary. Will this food put your baby in danger? And spicy food is also one of them. Especially when you are pregnant, your eating and drinking taste changes dramatically.
For example, some mothers suddenly start to eat spicy dishes such as sour dishes, spicy dishes, sweet dishes ... On the contrary, there are also many pregnant mothers "scared" of all kinds of flavors and can only eat most "white rice" for many weeks.
Mothers consider spicy food from a scientific perspective to best evaluate the effects (or not) of spicy spices in general on the development of the fetus. Mary Lake Polan, head of the department of obstetrics and gynecology at Stanford University School of Medicine, said spicy foods are considered safe for the fetus.
There are currently no studies to show a link between pregnant women eating spicy food and the risk of miscarriage or affecting the physical or brain development of the fetus. However, she added that spicy foods are not harmful to the baby but cause a lot of discomfort to the body of the pregnant mother.
Statistics on the physical condition of pregnant women after eating spicy show that the spicy taste can affect morning sickness and the digestive system of pregnant women.
Up to 70% of pregnant mothers will experience mild to severe morning sickness. The most common symptoms are nausea, an uneasy stomach, ... These changes are due to increased hormone levels . There is also an assumption that morning sickness is a way to help mothers be more careful when eating and drinking to ensure the safety of the fetus.
Some women may experience more sickness if they smell too spicy, too greasy. Therefore, experts advise pregnant mothers to only eat foods prepared in the form of steam, soup, soup, ... and moderate seasoning. For the time being, please refrain from saying no to dishes such as Hue beef vermicelli, spicy noodles or Thai sour soup, ... okay.
Although spicy food is considered safe during pregnancy, for pregnant mothers who have digestive problems such as stomach ailments, reflux, bloating, ... it is best not to eat spicy food. Spicy foods are more likely to cause heartburn and acid reflux, which are common problems in the last months of pregnancy.
One of the important eating rules during pregnancy that every pregnant mother should keep in mind is that regardless of the form and taste of the food, especially with pungent, sweet, salty flavors. .. mom should only eat a small amount. Because everything you over-tolerate will affect your baby, not directly and indirectly.
For example, if the mother eats spicy too much and often, it will lead to heartburn, upset stomach. This will either affect your next meal or keep your tummy warm all day. Once you skip meals, colic also means your baby may have some nutritional deficiencies.
So mothers need to temporarily put the health of the baby first, try to eat the dishes prepared in the most pristine form and the best is to ensure to eat a variety of foods during the 9 months of pregnancy. Mother's pregnancy.
See more:
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Answering the rumor that a pregnant mother who eats spicy food has the risk of miscarriage
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