When you grill fish in an oil-free fryer , you will have no health concerns. Because the oil-free fryer will help reduce excess fat, while also making the fish cooked and golden evenly, stimulating the taste buds. Join WebTech360 refer to the article below to "pocket" TOP 3 simple fish baking recipes with an oil-free fryer.
>> What is the best oil-free fryer to buy?
You should choose fish that have firm flesh, do not become soft, or choose fish that smell too bad because it is rotten. In addition, you can also line the fish gills to check whether the fish is fresh or not, if the fish is bright red, it means the fish is still fresh, and if the fish is already dark red to black, you should not buy them. .
When frying fish in an oil-free fryer, you only need to lightly coat the fish with cooking oil, this will help the fish be crispy, even yellow, not crushed or sticky during cooking. Alternatively, if you do not like using cooking oil, you can use foil to bake.
Depending on the taste, each person has a different way of marinating and processing. However, for fried fish to be delicious and not crushed, you just need to season with salt, monosodium glutamate, fish sauce should not be marinated with sugar because frying will burn. You should also not marinate with onions, garlic or lemongrass because when frying these ingredients will cook first, until the fish is cooked, they will be burned black, causing loss of appeal and not good for health.
Another experience of many housewives has noted that when using an oil-free fryer to fry fish, you should heat the fryer for about 3 to 5 minutes at a temperature of 200 degrees C before frying the fish. This will make the fish golden and hunt more on the outside. In addition, preheating the oven also prevents the fish from being crushed.
Depending on the type of fish and the different size, you can adjust the temperature to best suit. Normally, you should set the level to 200 degrees C for 30 minutes, note that every 15 minutes, you should open the pot to return to the fish's face, this helps the fish cook evenly and golden evenly 2 sides. Be careful when turning fish because the oil can shoot into the body.
Raw materials grilled carp foil
To make foil baking fish in an oil-free fryer with a carp, we prepare:
- 1 carp
- 1 galangal root, 2 lemongrass tubers, fresh turmeric
- Turmeric powder, batch, shrimp paste
- Salt, monosodium glutamate
- Fish sauce, ginger, garlic, sugar, vinegar
- Silver paper
How to make grilled carp with foil
You put sliced galangal roots and lemongrass in a blender, grind them. Next, mix galangal, lemongrass with shrimp paste, batch soup, sandy sugar, salt, monosodium glutamate, turmeric powder. Then, add the mixture to the marinade with the pre-cooked carp. Finally, wrap the fish in foil and put in an oil-free fryer, and bake for about 30 minutes to complete. Grilled carp with foil and pepper sauce, chili and ginger is extremely delicious and easy to eat.
>> Tips for using the oil-free fryer properly
Raw materials for grilled red snapper
- 1 red tilapia
- Ginger, onion, garlic, chili, lemongrass
- Spices: Satay, seasoning seeds, sugar, salt
- Silver paper
How to make a grilled red snapper with an oil-free fryer
After buying the red snapper, you beat the scales, clean, scrape off the black film in the intestines and drain. Next, you marinate the fish with 3 tablespoons satay, minced lemongrass, ginger, seasoning seeds, monosodium glutamate, ground pepper, then mix well with chopsticks and marinate the fish for about 10 minutes. After the fish has absorbed the spices, wrap the fish in aluminum foil and place in an oil-free fryer for about 30 minutes. When the fish is cooked, you should eat it as soon as the fish is still hot so that the fish will not be fishy and feel the full flavor of the grilled fish with an oil-free fryer.
Ingredients to prepare grilled basa fish with foil
- Basa fish: 1 fish
- 3 teaspoons of sugar
- 2 teaspoons of salt
- 1 teaspoon of MSG
- 1 teaspoon sesame oil
- 1 tablespoon chili satay
- Silver paper
How to make grilled basa fish with foil
When buying fish, you clean, drain, squeeze the diagonal lines on the fish body and then marinate with all the prepared spices for 30 minutes. Then, you spread the foil and then put the fish on, wrap it tightly. Next, put the fish in an oil-free fryer at 200 degrees Celsius, until the fish is cooked, then the plate. Basa fish is quite fatty fish, so fish baked in foil with an oil-free fryer will help limit excess fat for fish and reduce the sensation of eating.
>> The super simple oil-free fryer grill guide
Reference price: 969,000 VND
The device has a capacity of 4L, capacity of 1400W to help fry food quickly, it only takes 12 - 18 minutes to fry food compared to other ovens on the market, it takes 35-40 minutes, so the pot Perfect air frying saves 50% of cooking time, energy consumption so it also saves half compared to normal.
The Perfect GLA 609 oil-free fryer possesses a sleek design with elegant colors, contributing to a luxurious, modern style for your kitchen space.
The product is designed with heat-resistant PP plastic shell, the pot is made of ceramic material, the stainless steel frying compartment is coated with 3 non-stick layers to help food when processing is not sticking to the pot, limiting burning, copper. easy to clean after use. In particular, the air fryer uses the Rapid Air vacuum heating technology, the upper fan part of the pot blows out hot air, then the hot air stream up to 200 degrees C will circulate at a fast speed. and vigorously round the griddle, evenly deep-frying food with air instead of grease as usual.
The product also has a built-in odor filter function, when fried at high temperatures, the smell of the food is sucked out, not accumulating in the narrow space of the pot, helping the food taste delicious and no concentration. The product uses the control panel with the knob, only needs to slightly rotate to start and change modes, extremely flexible adjustment.
Reference price: 1,590,000 VND
The MK-199 vacuum fryer has a 4.5 liter large frying tray that can fry whole chicken, suitable for families of 4-6 people. The two-layer frying tray is coated with anti-stick powder coating, making cooking more delicious and easier. Moreover, the fryer tray has anti-hot handle, the fryer tray has a fryer tray to help remove extra fat from food and the food does not stick, burn.
The MK-199 fryer has an outer shell made of stainless steel 410 with the front incorporating high-quality, shiny PP plastic, extremely prominent and luxurious for any space.
Mishio MK-199 multi-function fryer is integrated with a mechanical control panel with 2 knobs that can be set for cooking time and temperature easily, even for the elderly to use conveniently. The pot has a cooking timer function up to 60 minutes (automatically turns off when finished), the thermostat button can adjust the temperature range from 180 to 400˚F depending on the type and amount of food you cook, you can Easy alignment for efficient cooking.
Reference price: 2,990,000 VND
Magic Eco AC-110 oil-free fryer has a huge capacity of up to 6.6 liters, working capacity up to 1800W, this helps to minimize cooking time while reducing energy consumption effectively. The pot is designed for electronic control, preset 8 preset cooking modes, users can choose the cooking function through the display screen.
>> How to bake potatoes in a delicious and attractive oil-free fryer
The massive 6.6 liter capacity of the Magic Eco AC110 oil-free fryer is perfect for a weekend party with family and friends.
The cooker uses Rapid Air technology, which cooks food with high hot air without the use of oil or very little oil. Do not use grease like conventional baking methods on a pan, which helps to reduce up to 80% of the excess fat in food. The dishes still ensure the delicious taste, do not lose the moisture of the food, eye-catching golden color, healthy to health. In addition, the pot has detachable accessories, making cleaning easier.
Through this article, WebTech360 has helped you learn the extremely simple and delicious cooking recipes for chicken with oil-free fryers. Hopefully, after these sharing, you will choose the oil-free fryer that suits your needs and preferences.
For more detailed information on oil-free fryers or on-going offers, visit your nearest WebTech360 branch or contact us via:
- Phone: (028) 39505060.
- Email: [email protected]
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