Can a cesarean section drink coconut water while it brings many benefits? Surely many pregnant women, especially the women who love coconut water, have similar questions. Let's find out in the full article below.
Water accounts for more than 95% of the composition of coconut water. In addition, it also contains a large amount of energy, protein, carbohydrates, calcium, iron, phosphorus, vitamin C and some other fatty acids needed by the body.
The nutritional value of coconut water in 100g:
Water: 94.4 g
Energy: 21 Kcal
Protein: 0.4g
Calcium: 60mg
Iron: 0.3 mg
Phosphorus: 29mg
Vitamin C: 1mg
Carbohydrate 4.8g
Palmitic (C16: 0): 0.02g; (C16: 1): 0.01g
So with so many nutritional ingredients, can pregnant mothers drink coconut water after cesarean section?
Coconut water is also a very good food, safe, providing many nutrients for the body. Therefore, after a cesarean delivery, mothers can completely drink coconut water for good for both mother and baby. However, if pregnant women do not drink properly and too much, it will be harmful to health.
After cesarean section and during lactation, mothers need to keep the body hydrated. In addition to coconut water, coconut milk enhances milk secretion by providing the body with essential nutrients such as potassium, natural sugar and sodium.
Coconut water is filled with essential electrolytes and amino acids, which act as an antioxidant for the body and thus boost the immune system. Coconut water also helps increase lauric acid in breast milk , helps increase immunity for the baby and helps prevent infection.
Coconut water is full of electrolytes, which helps maintain the mother's blood pressure level while breastfeeding.
As a nursing mother, you may experience constipation or indigestion quite often. In addition, constipation after cesarean section is also a problem that makes many mothers "cry". To be able to curb these outbreaks, a caesarean mother drinking fresh coconut water will help eliminate indigestion effectively.
Coconut water helps to cool the body and improves metabolism in the body. It also helps you eat better, digest and burn calories more efficiently. Coconut water is good for the digestive system because it is rich in fiber. One fresh coconut provides 9% of the body's fiber needs in a day.
The cause of cramps comes from a lack of potassium in the body or the muscle tension caused by exercise. Drinking coconut water, replenished with water, lost nutrients are the perfect addition to any energy drink.
Coconut water contains a significant amount of calcium necessary for strong bones, maintaining bone density with age. This food is also rich in magnesium that strengthens the skeletal system. Cesarean mothers drinking coconut water also contributes to providing more calcium for the baby through breast milk.
Drinking coconut water regularly helps to keep skin smooth and hydrated.
Once the question "Caesarean section can drink coconut water?", This is an equally important part. Notes that pregnant mothers should be careful about when drinking coconut water are as follows:
Do not drink too much and change the water as well. Only drink 1 fruit / day, drink 2-3 days / week.
Drink natural coconut water, should not drink with ice because it is easy to sore throat or infection from unhygienic stone. Especially the mother's body after birth is quite sensitive and weak.
Choose fresh coconuts, and drink them right away. Do not wait too long to drink.
Coconut water has a diuretic effect, should not be taken at night because it is easy to urinate at night. Best to drink during the day.
Limit or do not add sugar to coconut water when drinking.
You should wait at least a few months after cesarean section to drink coconut water. For more safety, consult a doctor or nurse's expertise.
When you start to drink coconut water and breastfeed your baby, please pay attention to the baby's reaction when the mother consumes new drinking water into the body.
Coconut water has many health benefits and is good for pregnant mothers after the first 3 months and mothers after birth. So, consider incorporating coconut water into your mother's diet.
Take care of your genitals after giving birth to avoid heavy damage!
Postpartum room for mothers after giving birth
10 ways to treat postpartum stretch marks
The search for family histories and the ability to trace ancestry has never been simpler than it is in this day and age of digital technology. Because of the proliferation of advanced search tools and internet databases
Achieving success in the real estate market demands a thoughtful, well-informed approach, a deep grasp of industry intricacies, and a sharp awareness of market fluctuations. Begin by honing your expertise, keeping a pulse on local and national market shifts, and cultivating relationships with seasoned professionals.
In an era where environmental concerns and energy efficiency are gaining paramount importance, homeowners are increasingly seeking ways to make their homes more sustainable and cost-effective. Energy-efficient windows have emerged as a popular solution, promising benefits beyond financial savings.
When faced with a malfunctioning garage door opener, homeowners often grapple with whether to repair the existing opener or replace it altogether.
Outdoor showers not only provide a refreshing respite from the heat but also add an element of luxury to any backyard oasis.
Traveling is an exciting experience that can broaden one's horizons and create unforgettable memories. However, for women, it can also come with certain safety concerns. To ensure a safe and enjoyable journey, it is crucial to take necessary precautions before and during the trip.
Furniture accessories are essential components that can enhance the functionality of your space. These items may include lighting fixtures, rugs, curtains, throw pillows and cushions, wall art pieces, bookshelves, and more.
What good month was Tan Suu 2021 born? January, March, June, July, August, September - good birth months. The remaining months should be considered.
Pregnant squid can not eat during pregnancy? Does this delicious and delicious snack affect the health of mother and baby?
Can pregnant women eat instant noodles when this dish is fast, easy to process and also has many flavors for pregnant mothers to change when they are tired of eating rice?
How to calculate Wonder Week for children not all parents know? Will you calculate by the date your baby is born? Or is the day the doctor expected to give birth?
Nicknaming a son with a personality and a fun is something parents would love to see in their children. Above all, parents hope their children are healthy and successful in life.
What kind of girl becomes a girl with twisted head? Will the baby be obedient or stubborn? Which parenting method should parents apply?
Semen stains, lubricating oil stains, blood stains ... make you a headache after a love affair. So read now to know how to clean bed sheets after having sex easily.
Breastfeeding mothers with food poisoning are still able to breastfeed normally. However, if bacteria get into the bloodstream, breastfeeding should be stopped and hospitalized immediately.
What should I do when my lover forgets my birthday? Should we break up with him? Let's go find the answers together.
Mother's body after cesarean section is especially sensitive than normal mothers, so can caesarean eat duck meat? Failure to eat duck can affect the incision and breast milk?
The way that chives leaves the baby teething without fever can be used in the early teething phase by using clean chives.
Does eating durian while breastfeeding cause heat in the body or change the taste of breast milk? Find out if nursing mothers should eat durian or not.
What are the 5 signs that a man is jealous when in love? What should women do to defuse the situation and remove this jealousy so as not to disagree?
