Instructions on how to drink black bean juice for the most effective weight loss

How do black beans lose weight?

Not just a common ingredient, black beans (black beans) are also considered clean, rich in nutrients, beautifying the skin and supporting safe weight loss.

➣ Why drinking black bean juice can lead to weight loss?

Black beans possess levels of Albumin, vitamins A, B, C, Protid, glucid, lipid, .. to help the body provide enough energy for a long day without feeling hungry.

Along with that, black beans also contain abundant protein and fiber content to promote metabolism, eliminate harmful substances, fat as well as purify the body.

Thanks to this, the body is slim, healthy and uncontrolled weight gain is limited.

Drink black bean juice to promote metabolism, eliminate toxins, fats effectively.

In addition, in beans also contain phosphorus, magnesium, manganese, vitamin B, ... help destroy fatty tissue structure, reduce excess fat in the abdomen, calves very well. This is considered a solution to support weight loss 4 times faster than other diets.

➣ Other effects when drinking black bean juice

Besides supporting fat loss, using black beans or green beans all bring positive effects to the body. Including uses such as:

• Skin beauty: skin whitening, skin rejuvenation
• Good for pregnant women
• Milk benefits
• Reduce blood fat
• Acne treatment
• Improve digestion in children, ...

II - The most popular ways to lose weight with black beans today

With black beans, you can prepare a lot of dishes to help lose weight effectively. Here are the ways to lose weight with black beans that are loved by many people and shared widely on major forums like webtretho, ....

1. How to make roasted black bean juice to lose weight, beat belly fat

Drinking roasted black bean juice is considered a simple and effective method of fat loss right after 3 - 5 weeks of implementation. Adding roasted black bean juice to your daily weight loss menu not only helps you shrink belly fat, lose weight effectively, but also contributes to beautiful and smoother skin.

➣ How to make roasted black bean juice

• Step 1: Put the dried black beans in the pan and then roast them until fragrant
• Step 2: Put the roasted black beans in the pot and add the boiling water until the water turns light red
• Step 3: Pour black bean juice into a cup, let it cool down and enjoy.

Drink roasted black bean juice also helps to lose weight for the whole body, beautify the skin.

➣ Experience of drinking black bean juice to lose weight

• Drink roasted black bean juice every day and maintain it continuously
• The beans should be thoroughly roasted to make the water fragrant and easier to drink
• Only use just enough beans, avoid too much water making it difficult to drink.
• Do not add sugar when drinking because it will lose the effect of weight loss.

2. Recipe for weight loss, milk benefits with black bean tea

Black bean tea is a popular dish, especially in the summer. However, the way to cook black bean tea to lose weight will be different from conventional black bean tea.

➣ How to make black bean tea to lose weight

• Step 1: Soak black beans 3 hours before cooking
• Step 2: Rinse the beans with clean water and bring to a low heat
• Step 3: After about 30 minutes, until the beans are soft, bring to the kitchen and let it cool and enjoy.

➣ Note when applicable

• Refrain from opening the pot or stirring the beans while boiling
• Do not give sugar or coconut milk like regular tea
• Eat 30 minutes before each meal.

3. How to lose weight with green black beans in 1 week

If women wonder if green black beans can lose weight, the answer is yes. Green black beans possess a high source of nutrients, so not only support weight loss but also prevent skin aging.

➣ How to cook green black bean juice to lose weight

• Step 1: Prepare ingredients including black green beans, honey, salt, water
• Step 2: Soak beans in salt water for about 1 hour and then put in a pot of water to boil
• Step 3: Boil for about 45 minutes, add a little salt and cook until beans are tender
• Step 4: Add more honey and turn off the heat, then divide the water with black beans to drink daily.

Green black beans help reduce and prevent skin aging.

➣ Note when done

• Do not add sugar to black bean juice
• It is possible to combine weight loss from black beans with fruits and vegetables for best results.

4. Lose weight after giving birth with roasted black beans soaked in vinegar

How to lose weight with black beans soaked in vinegar not only brings a slim body but also useful for health. Because these 2 ingredients help to eliminate fats and toxins from the body, thus improving overall physique and skin.

Apply weight loss balance roasted black beans soaked in vinegar will knock excess fat in the belly and thighs effectively. This is the perfect formula for postpartum mothers, long-term obese people.

Roasted black beans soaked in vinegar helps to knock off excess fat in the abdomen and thighs effectively.

➣ How to make black beans soaked in vinegar to lose weight

• Step 1: Prepare black green beans, Japanese black rice vinegar
• Step 2: Roast beans and let cool
• Step 3: Put beans in a glass jar, then cover with vinegar
• Step 4: Cover and leave in a dry place for 3-5 days

➣ How to lose weight with roasted black beans in vinegar

• Take 2 - 3 tsp of beans and eat 30 minutes before meals
• Maintain for about 1 month to be effective.

5. Make a Japanese-style black bean tea to lose weight

Losing weight with black bean tea is the secret to helping Japanese people stay young as well as have a slim body. Cooking weight loss water with black bean tea or any other type of beans will also help you get results if you persevere.

Black bean tea helps children long and helps regain a slim body.

➣ How to make black bean tea to lose weight

• Step 1: Prepare ingredients including black green beans, water
• Step 2: Put about 50 - 70g of black beans in a roasting pan until the beans are cracked
• Step 3: Pour 1 liter of water into the pot and put the beans to boil for about 1 hour
• Step 4: Grandchildren get tea juice, bean pulp can be porridge or tea

➣ How to drink black bean tea to lose weight

• Use black bean tea daily
• Can add ice to cold drink
• Do not add sugar to tea.

In addition to the above methods of losing weight with black beans, you can combine black beans with other ingredients such as oats, brown rice, ginger, ... to change your taste accordingly.

6. Lose weight properly for pregnant women with black bean powder     

Pea flour has a large amount of fiber to help increase feelings of fullness. Along with that, in bean flour there is also high amount of protein, fat, sugar and vitamins, ... to help lose weight effectively without worrying about lack of nutrients.

Black bean powder helps to lose weight effectively without worrying about lack of nutrients.

➣ How to lose fat with pea flour

• Making breakfast: Add 2 - 3 tsp of bean flour, dissolve in boiling water and serve with banana, grapes or apple
• Drink bean flour before lunch: Mix 2 tablespoons of bean flour with tapioca water, then use 30 minutes before lunch
• Dinner with bean flour: Mix bean flour with boiling water then serve with salad and fruits.

➣ Note when losing weight with black bean flour

• Should not be too diluted or too thick
• It can be processed into other dishes such as: cake, jelly or noodles
• Do not add a lot of sugar, salt or oil when preparing dishes from bean flour, ...

7. How to lose weight with brown rice and black beans

In addition to being healthy, brown rice is also a very good support for weight loss. In brown rice, there are fiber, vitamins B1, B3, B6, Vitamin E, ... which help to stay full and reduce appetite.

You can lose weight with brown rice broth or porridge

The combination of black beans and brown rice will help you lose weight and keep in shape very well. In addition, they also help the digestive system work better, minimizing stomach pain.

You can apply the following formula to lose weight with brown rice broth or porridge:

➣ Prepare ingredients

• Black beans
• Brown rice
• Country

➣ How to do it

• Step 1: Take the amount of black beans and brown rice in equal proportions, then rinse
• Step 2: Add the ingredients to the pot and then simmer
• Step 3: Adjust the amount of water to make the porridge thin or thick according to preference
• Step 4: In the first 2 to 3 days, you use this dish instead of rice. Note to add vegetables, vegetables, boiled food to provide enough nutrients needed.

8. Lose weight with black bean juice and ginger

Black beans and ginger are widely spread each other as miracles for fat loss.

In ginger, there are ingredients that help prevent inflammation, improve the digestive system. Along with that the heat in this type of tubers also has the ability to dissipate excess fat in the body effectively.

Combining ginger and black beans helps to double the ability to lock in fat while still ensuring safety.

➣ Prepare ingredients

• 1 cup green black beans crushed
• 2 liters of water
• Shredded ginger
• Pineapple leaves

➣ How to do it

• Step 1: Wash the black beans with salt and soak them in water to make them bloom
• Step 2: After about 20 minutes to soak the beans, pick them up and let them dry, then put them in a pan to roast
• Step 3: Put black beans, pandan leaves and a little salt in the pot and bring to a boil to soften the beans
• Step 4: After the beans are ripe, add ginger and cook for 10 minutes
• Step 5: Every day drink 1-2 glasses of water before main meals. Note that you should not consume more than 300ml of ginger black bean juice per day.

9. How to cook black beans with oats for weight loss

Oats contain many times more nutrients than rice, especially the fiber content.

Along with that, eating oats also helps prevent cardiovascular diseases, diabetes and slow skin aging.

The combination of oats and black beans will help the body feel full for a long time, reducing appetite. In particular, the nutrient content of these two ingredients also helps the digestive system to function better.

➣ Prepare ingredients

• 30 grams of oats
• 30gram green green beans heart
• 1 handful of scallions

➣ How to do it

• Step 1: Dissolve the oatmeal with a little water to spread, the black beans run through the hot pan, sliced ​​onions.
• Step 2: Boil black beans with water to make them soften and hatch
• Step 3: After the beans are cooked, add the oats and boil for about 5 minutes.
• Step 4: Add fresh onions and season with a little salt to make them easier to eat.

With this recipe, you can also combine with other foods such as eggs, ... to increase appetite and lose weight more effectively.

10. How to lose weight effectively with tofu dish black bean sauce

The main ingredients in tofu are Vitamin E, Protein ... these are very beneficial for health. In particular, this material does not contain cholesterol and only contains very little carbohydrates, so it is very safe in the process of losing weight.

Combining tofu and black beans into a sauce not only helps to lose weight effectively, but also helps change the taste, avoid boredom.

➣ Materials to prepare:

• Tofu
• 2 teaspoons black beans
• 2 slices of ginger
• 100gr ground pork
• Scallions, cilantro

➣ How to do it

• Step 1: Tofu is cut into square pieces, black beans are soaked in warm water
• Step 2: Stir fry pork with a little spice then add black beans to the stew
• Step 3: When the black beans are tender, add the beans and boil for 10 minutes
• Step 4: Add a little pepper, green onions and coriander and turn off the heat
• Step 5: Enjoy the soup, combined with vegetables or salads to achieve better results.

III - Experience in losing weight with black beans

Walking around a beauty forum, it is not difficult for you to come across topics such as:  Has anyone lost weight with black bean water  ? Has any mother lost weight with black beans? Drink black bean juice to lose weight? ...  Immediately there were a series of review comments sharing experiences as well as effectiveness after using black beans.

However, besides choosing the right weight loss formula with black beans, you also need to know certain principles to achieve the desired results.

Here are things to keep in mind when applying this ingredient to weight loss.

1. Time of use

This is something that women must pay attention to, because if used at the wrong time, black bean juice can also cause weight gain.

Need to maintain drinking filtered water every day to get the best results.

In fact, a lot of thin people often use black beans to gain weight by combining ingredients into dishes such as sticky rice, black bean tea, ... because the nutritional content in black beans is very large.

So, to lose weight with black beans, you should consume it before every meal. Do not add sugar or process with foods high in fat, protein such as oxtail, glutinous rice, ...

2. Do not use black bean water instead of drinking water every day

Although black bean juice helps to lose weight and purify the body, but to ensure your health, you should not use water as a complete replacement. Because it will affect the absorption of nutrients in the body.

Along with that, black beans have a lot of Phytate that can interfere with the absorption of minerals such as zinc, phosphorus, ... If used too much will cause anemia, osteoporosis.

Therefore, besides using black bean juice, you still need to maintain drinking water every day to get the best results.

3. Combine with a reasonable diet and exercise

In addition to consistently applying weight loss formulas from black beans, to get the best results, readers need to incorporate appropriate diet and exercise.

Should combine diet and exercise to achieve optimal weight loss effect.

These are the most important factors for the most complete fat loss effect. Along with that, they will help slow down the aging process, feel more comfortable.

Therefore, make a menu to eat with the necessary amount of nutrients. Also plan exercise to burn calories quickly.

IV - What do experts assess on how to lose weight of black beans?

According to nutrition experts, weight loss with black beans, although more or less results in weight loss, but not everyone applies it successfully.

Because in fact, there are many cases used every day, persevere but can not achieve the expected results.

1. Subjects should not lose weight with black beans

Although it is a safe natural ingredient, however, there are subjects that are not suitable for this practice.

According to research, people with a history of diseases such as colon, diarrhea, ... should not use black beans. Because the nutrients in the beans make the disease worse.

2. The weight loss effect from black beans is very slow, requires high persistence

Not only black beans, all natural ways to lose weight at home need time to be effective. Therefore, if you are in a hurry, want quick results, this is not the right choice.

Along with that, the way to lose weight from black beans only has a temporary effect and fat tissue will accumulate again without proper diet or exercise plans.

3. Not effective in case of heavy weight 

Nutrition experts also added that the abdomen, biceps, thighs, ... are very difficult places to lose fat. Especially perennial fatty tissue or excess fat, if only applying weight loss black beans or natural methods will not work.

Because at this time, the adipose tissue has accumulated too much, the bond is thick and stable, so it takes a strong impact with new technology to break them.