What are the best soup dishes for pregnant women in the first 3 months of pregnancy? Refer to the following for a nutritious and good diet for the fetus.
Chicken provides a large amount of protein and vitamins A, B1, C, E, calcium, and iron, which are very good for anemic pregnant women, improving heart rate and blood pressure, and reducing stress. Meanwhile, lotus seeds in Oriental medicine are healthy foods with beneficial effects on the mind, kidney, balm, sedation, mind and mind.
Combining lotus seeds with chicken, pregnant mothers will have benefits such as:
have more energy
Relieves back pain, heavy lower abdomen
help mom sleep well
safe pregnancy,
blood circulation
avoid the risk of preterm birth
In addition, this lotus seed chicken soup also helps the baby's nervous system to develop, helping the baby to be born smarter.
Material:
400g chicken (Should choose chicken breast or chicken thighs for soft and more lean to make pregnant mothers easy to eat)
300g young lotus seeds
200g carrots
100g of shiitake mushrooms
Pepper, sugar, seasoning seeds
Onions, need plants
Spice
Preliminary treatment:
The chicken is smashed with salt, washed and sliced to taste.
Peel the lotus seeds, the mother can leave it intact or split as desired. If you leave the seeds intact, then remember to take out the lotus mind by using a toothpick to prick it up from the bottom.
Carrots, onions, celery washed, sliced to taste.
Perform:
Put the cooking oil in the pot, fry the ginger and onions before fragrant, then add the chicken and sauté it until the meat is firm
Fill the chicken with water, turn on high heat to boil
When the chicken is boiling, she opens the lid of the pot and reduces the heat, takes out the foam and fat from the water and then adds the lotus seeds
Wait for the water to boil again for the second time, the mother puts the mushrooms to boil for about 20 minutes and then opens to see if the lotus seeds are ripe and tender.
If the lotus seeds are ripe, season them to taste and sprinkle some onions. If not, cook for another 10-15 minutes until the lotus seeds are ripe.
Turn off the heat and draw it into a bowl, sprinkle with a little pepper for better taste and taste, and eat it while it's still hot
If you are looking for a delicious way for pregnant women in the first 3 months of pregnancy, do not miss this delicious and nutritious beef and vegetable soup. The abundant iron in beef helps mothers:
prevent anemia
Relieves symptoms of dizziness, fatigue, headache, hair loss
Increases resistance
prevent infections caused by viruses
help mothers to have more milk after giving birth
For the fetus, beef has effects such as:
Provides abundant protein to help the fetus build skeletal muscles, nervous system and blood cells
Help the fetus to grow and develop steadily throughout pregnancy
Cooking beef soup with vegetables is both delicious and provides plenty of fiber to help pregnant women prevent constipation. In addition to cooking with vegetables, mothers can cook beef soup with potatoes and carrots, beef soup cooked with cheeks, ... to change to ease boredom. In this article, WebTech360 will guide you on how to cook beef and vegetable soup.
Material:
300g beef
1 corn
100g broccoli
1 tomato
3 slices of ginger
15ml of alcohol
Spice
Perform:
Boil the meat: Wash the beef, cut it to taste and put it in a pot of water, cook with a little ginger until the meat is just cooked, then remove.
Place the cooked meat in another pot, add water, corn kernels and a little wine, cook for about 90 minutes over low heat.
Add tomatoes, broccoli and cook for 5 more minutes to use
Clam is small but contains many nutrients good for the body such as protein, lipid, calcium, carbuahydrate, iron, phosphorus, vitamin A, B, PP, .. According to Oriental Medicine, clam has welding properties, salty sweet , has the effect of detoxifying, treating cough and phlegm for pregnant women. Eating clams every 2 weeks helps mothers control their weight because clams are very low in calories, preventing obesity.
Many mothers worry that the pineapple will cause the uterus to contract due to the substance bromelain. However, bromelain only affects mothers when pregnant mothers eat up to 7 pineapple fruits . Thus, if eaten with a moderate amount, fragrant helps pregnant mothers:
fiber supplements
Reduce morning sickness
Good for the muscles, heart and nervous system of the fetus
prevent birth defects
Clam soup cooked with aroma is one of the delicious soup for 3 months pregnant women that you should try.
Material:
500g clam
Half a pineapple
1 tomato
Scallion, cilantro (cilantro), tofu (if you like)
Perform:
Soak clams with water to wash the rice to clear the soil
Place the clams in the pot, cover the clam with water and bring to the boil
Pineapple peeled and sliced thin
Tomatoes washed, add areca zone
When the clams are open, add pineapple, tomato, and tofu
Season to taste, add some cilantro, then turn off the heat and scoop out to serve
Recently, there are three suggestions for delicious soup for pregnant women in the first 3 months of life that are extremely nutritious that mothers should add to their diet. Wish mom will have a very healthy pregnancy.
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