10 things to know about cord blood storage for babies
Keeping cord blood is one of the scientific methods. Although the cost is quite high, but this storage brings many benefits for your baby in the future.
How to check sperm is healthy or not just with the naked eye
Only with the naked eye can you tell about sperm health problems. Let's immediately refer to how to check sperm quality with the naked eye.
Simple method for self-testing of sperm quality
With this method, you can check the sperm quality at home. Trying to conceive can be one of the most challenging times for a couple. Having healthy sperm will improve your chances of getting pregnant.
But sometimes, this topic can be a sensitive issue for your husband. So how can you tell if your husband sperm is healthy just by looking at it? We have some tips on how to check sperm quality.
How to check sperm quality?
Check sperm quality
Semen tells a lot about his sperm health. The color of the semen is the first sign of health. You need to check the color of the sperm and it will tell you a lot about its "quality".
Opaque white or gray
Normal semen is opaque white or gray in color, with a thick consistency. If this is the color of your Husband's sperm, that's great! Keep a healthy lifestyle like the tips above to improve sperm quality even further.
Pink, red, brown or orange
This could be semen (hematopsermia), or blood in semen. In some cases, it could be due to intense sex or masturbation. It will go away on its own in a few days.
In the worse case, it could be due to blood pressure, STDs like herpes, chlamydia and gonorrhea, prostate infection. If you are experiencing pain on or around the crotch area. See a doctor as soon as possible!
Black
Most of the time, black semen is caused by old blood. But it can be caused by an injury to your spinal cord. Consult your doctor if you have not already done so. Because that could be a more serious problem.
Yellow or green
Yellow or green semen, on the other hand, is often caused by leftover urine mixed with semen, often the cause of the strange color. But in other cases, it could be a sign of a urinary tract infection, a prostate infection or an STD . If your husband has pain after ejaculation, you should see your doctor.
How to check sperm quality: Practice healthy habits
Check sperm quality
Sperm quality isn't just about your husband's fertility. Sure, age plays a part in how healthy sperm is.
But did you know that men can produce sperm until they are 80 years old? Sperm health begins to decline when a man is 40 years old, and mobility (moving toward the egg) slows down between 20 and 80.
However, there are a number of practices that can be recommended for men to produce healthy sperm.
1. Always keep cool
Sperm only produces at cool temperatures - so if the testicles get hot, it's not good at all. Your husband should avoid overheating in that area. Therefore, sauna sessions and hot showers should be limited. Get rid of those too tight pants, and opt for loose boxer pants as underwear for the "sperm factory" to work.
2. Eat healthy
A healthy and balanced diet featuring all the main food groups not only gives you the energy you need to get through the day, but is also key to assembling a healthy army of sperm.
Foods with folates like green vegetables, potatoes, and legumes help increase sperm count. While Vitamin D, through cereals and fatty fish ensures optimal sperm shape and mobility. Fatty fish also contains omega-3 fatty acids, which are known to improve sperm structure and count.
3. Reduce waist size and increase movement
Not only does it help you eat well, you need to encourage your husband to exercise. Studies show that the physically active men have higher testosterone levels, which leads to better sperm. Exercise can also help with libido!
4. Stop smoking
Many studies show that smoking reduces the number of spermatozoa, decreased ability to move and sperm deformities. It is also linked to increased rates of miscarriage. If your husband quit smoking today, you should be able to see an improvement in just three months. Enough time for the sperm to reach maturity.
5. Keep yourself comfortable
Not only does the body need to be healthy, the mind needs to be at its best. Stress reduces sexual function or, worse, harms sperm. Please always keep your husband happy for the best sperm quality!
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